Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.
Uncover patterns keeping you stuck and equip you with strategies and resources to overcome what you are currently experiencing and struggling with.
It's modern and relatable. I tailor my approach to meet your specific needs. I offer teletherapy and digital forms (because we don’t need to make things harder than they have to be).
Are you needing support with navigating and healing from attachment and relational trauma, struggling with family of origin issues and family estrangement, or in the process of exploring your sexuality, identity, queerness or ethical non-monogamy?
Are you needing support with navigating and healing from attachment and relational trauma, struggling with family of origin issues and family estrangement, or in the process of exploring your sexuality, identity, queerness or ethical non-monogamy?
I will help you develop insight, notice the impacts of attachment styles, patterns, and relationship dynamics. My approach is also experiential, or more "somatic" oriented, and focuses on how experiences are stored in the body. I am also EMDR trained
Work to understand you, your goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Work to understand you, your goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Both professionally and personally, I approach this work from an intersectional, anti-oppressive lens; I am deeply committed to holding space for folks to explore their needs in a safe and supportive manner.
Work collaboratively to identify your goals and develop personalized strategies will address challenges, build coping skills, and promote personal growth. We'll address challenges, build coping skills, and promote personal growth.
Work collaboratively to identify your goals and develop personalized strategies will address challenges, build coping skills, and promote personal growth. We'll address challenges, build coping skills, and promote personal growth.
My practice is rooted in empathy, understanding, and a genuine desire to see my clients thrive. A background in various therapeutic modalities, including CBT, DBT, EFT, supportive reflection, solution-focused therapy, and person-centered therapy.
Whether you're navigating a significant life change, healing from loss, or embarking on a new chapter, our counselors are here to walk alongside you. Together, let's embark on the journey toward healing and growth.
Whether you're navigating a significant life change, healing from loss, or embarking on a new chapter, our counselors are here to walk alongside you. Together, let's embark on the journey toward healing and growth.
Peace of mind and boundless joy await you. Sometimes, our own thoughts and beliefs can get in the way, leading to sleepless nights, stress, anxiety or depression. You don't have to endure that alone. you deserve to feel empowered and enjoy life!