Are you needing support with navigating and healing from attachment and relational trauma, struggling with family of origin issues and family estrangement, or in the process of exploring your sexuality, identity, queerness or ethical non-monogamy?
Are you needing support with navigating and healing from attachment and relational trauma, struggling with family of origin issues and family estrangement, or in the process of exploring your sexuality, identity, queerness or ethical non-monogamy?
I will help you develop insight, notice the impacts of attachment styles, patterns, and relationship dynamics. My approach is also experiential, or more "somatic" oriented, and focuses on how experiences are stored in the body. I am also EMDR trained
Work to understand you, your goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Work to understand you, your goals, and how you can improve the relationships most important to you. We will also work together to develop new tools that can help you identify and communicate your boundaries and triggers.
Both professionally and personally, I approach this work from an intersectional, anti-oppressive lens; I am deeply committed to holding space for folks to explore their needs in a safe and supportive manner.
Together, we will curate a plan that is tailored to your individual needs, promotes resilience, and empowers you to function at your best self.
Together, we will curate a plan that is tailored to your individual needs, promotes resilience, and empowers you to function at your best self.
My aim is to create an open and safe environment for my clients; whether you’re working through life changes, strengthening your self-awareness, or simply need a non-judgmental space to express yourself.
We all have goals for ourselves and sometimes it’s hard to achieve them. Therapy sessions are dedicated to helping you where you need it the most.
We all have goals for ourselves and sometimes it’s hard to achieve them. Therapy sessions are dedicated to helping you where you need it the most.
There is a mind - body connection that needs to be discovered in order for change to happen. Together we will evaluate the areas of your life that are holding you back from optimal wellness and make a plan to achieve happiness.
I'm here to normalize feelings that come with rapid life changes and give you backup in therapy. Therapy can be a game-changer helping you handle stress better, manage your time smarter, improve your relationships, and really get to know yourself.
I'm here to normalize feelings that come with rapid life changes and give you backup in therapy. Therapy can be a game-changer helping you handle stress better, manage your time smarter, improve your relationships, and really get to know yourself.
I specialize in somatic techniques that connect your mind and body- think mindfulness tricks to chill out and exercises to shake off that tension. Let's make this transition smoother for you.