✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
✔ Identify the real force that is holding you back ✔ Elicit new perspectives on the problems that you are stuck on ✔Release whatever has been weighing on you to feel some much-needed relief ✔ Cultivate a stronger connection with self and other.
I adapt the therapy to you rather than expecting you to adapt to the therapy. My therapy style is collaborative. I see myself as a fellow traveler walking alongside you, assisting you in discovering and developing your inner expertise and strengths.
I come from a place of nonjudgment, drawing on my clinical experience in cognitive behavioral therapy, mindfulness, EMDR, and solution-focused work. My clients receive unconditional acceptance and regard in order to feel secure as we work together.
I come from a place of nonjudgment, drawing on my clinical experience in cognitive behavioral therapy, mindfulness, EMDR, and solution-focused work. My clients receive unconditional acceptance and regard in order to feel secure as we work together.
My therapeutic approach is person-centered, but I also utilize a number of modalities because all clients are different and deserve individualized attention and care.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
seek to gain a deep understanding of how the events, traumas and relationships in your life have intersected with your unique psychology. You will feel seen and valued as an individual, and less alone and ashamed in your struggle.
I am highly skilled in building trust and feelings of safety when working with all clients. I will be empathic and attuned to you as we uncover and process your underlying issues, and not just their manifestation (behaviors).
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
Life can be a maze, but you don't have to navigate it alone. Ready to take the first step towards a healthier, happier life? Reach out and start your journey toward healing and growth. Together, we'll build a brighter future, one step at a time.
Life can be a maze, but you don't have to navigate it alone. Ready to take the first step towards a healthier, happier life? Reach out and start your journey toward healing and growth. Together, we'll build a brighter future, one step at a time.
I tailor my approach to meet your evolving needs, whether you're a parent seeking guidance for your child or an adult seeking personal growth. My goal as a therapist is to help you overcome struggles. Together, we will embark on a journey of healing.