My passion is working with adults and adolescents with anxiety, depression, addiction, trauma, grief, life transition, relational struggles, and substance abuse.
My passion is working with adults and adolescents with anxiety, depression, addiction, trauma, grief, life transition, relational struggles, and substance abuse.
My approach is a whole person approach; spiritually, mentally, emotionally, and physically as in my experience they all play a role in our mental well-being.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
Work on building daily skills, resolve past hurts, improve communication, increase distress tolerance and increase overall functioning.
I use CBT, DBT, parts work, and EMDR with a person-centered strengths based approach.
During therapy we will explore ways to get back on track living a life with meaning and purpose. Discovering or rediscovering parts of our self that may have been neglected or forgotten. Building resilience to get through life's biggest challenges.
During therapy we will explore ways to get back on track living a life with meaning and purpose. Discovering or rediscovering parts of our self that may have been neglected or forgotten. Building resilience to get through life's biggest challenges.
I operate from a person-centered approach to counseling that emphasizes unconditional positive regard, empathy, and honesty in our sessions. I also use theoretical approaches such as Acceptance & Commitment Therapy, Polyvagal Theory, and DBT.
Together, we will work to improve your perception of self and release shame. I try to go beyond “band-aid fixes” and get to the root of the problem. I love helping clients reach those “Aha! I need to go lie down” moments in therapy.
Together, we will work to improve your perception of self and release shame. I try to go beyond “band-aid fixes” and get to the root of the problem. I love helping clients reach those “Aha! I need to go lie down” moments in therapy.
I take an eclectic approach to therapy, meaning I draw upon various modalities most relevant to your unique needs. I especially love incorporating parts work and other depth-oriented approaches with clients.
Together we will collaborate on finding supportive solutions that are unique and do-able for my clients, pulling in their strengths, creativity and environmental supports.
Together we will collaborate on finding supportive solutions that are unique and do-able for my clients, pulling in their strengths, creativity and environmental supports.
I hold a core belief that no one wants to be "bad" or do "bad." I love to find moments of humor and connection, but I am also prepared to sit with my clients in pain and processing. I enjoy pulling my client's creative strengths and problem solving.