Together we will navigate life's challenges, ensuring they don't hinder your progress. I strive to make you feel heard and understood while valuing your experiences and the future you aspire to create.
Together we will navigate life's challenges, ensuring they don't hinder your progress. I strive to make you feel heard and understood while valuing your experiences and the future you aspire to create.
I strive to ensure you feel heard and understood, seeing you as the expert in your own life. I will help you reflect on whether your actions are moving you toward your goals or holding you back.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
My approach includes working together to define what you want to accomplish. This often starts with building trust and understanding expectations. I believe it is important to identify realistic, tangible goals through honesty and openness.
With me, you can explore themes like stress management, relationship issues, personal growth, and coping strategies. We'll tailor our discussions to fit your unique needs and goals.
With me, you can explore themes like stress management, relationship issues, personal growth, and coping strategies. We'll tailor our discussions to fit your unique needs and goals.
In our sessions, expect a supportive environment where you're the focus. We'll use CBT to tackle challenges, finding practical solutions and fostering personal growth. Humor often helps us lighten the journey!
get to the root of what is triggering those feelings of anxiety, burnout, and depression. We can work together for you to learn new ways to manage and reduce the stress of being a parent or relational issues.
get to the root of what is triggering those feelings of anxiety, burnout, and depression. We can work together for you to learn new ways to manage and reduce the stress of being a parent or relational issues.
This time is for you -- you get to decide what we work on. I will work with you to examine what is interfering with you living a life you love. We will work together to learn new ways of handling stressors and feeling your best again.