collaboratively develop a treatment plan as you are the expert of your life, wants, and needs. Each session we will unpack whatever you bring to the table together and work towards accomplishing your therapeutic goals.
collaboratively develop a treatment plan as you are the expert of your life, wants, and needs. Each session we will unpack whatever you bring to the table together and work towards accomplishing your therapeutic goals.
I approach therapy from a supportive, empathetic, and collaborative lens. Taking the first step can be hard, so I emphasize rapport building! I am here to listen, challenge, and empower you from an open minded and affirming point of view.
We cover themes like stress management, personal growth, emotional resilience, and relationship dynamics, all within a supportive and empowering framework.
We cover themes like stress management, personal growth, emotional resilience, and relationship dynamics, all within a supportive and empowering framework.
Experience a journey of growth with me, where empathy and understanding pave the way for developing healthy habits and enhanced self-awareness. Together, we'll explore solutions that empower and uplift you.
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships, finding meaning and purpose.
address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships, finding meaning and purpose.
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will explore past and present relationships looking for patterns and themes that you want to see change in. Get outside your comfort zone to grow.
We would move at your pace, to get “un-stuck”, to better understand how your past informs your present, and increase your strengths in order to move forward and thrive.
We would move at your pace, to get “un-stuck”, to better understand how your past informs your present, and increase your strengths in order to move forward and thrive.
I work with individuals and couples experiencing trauma, emotional dysregulation, and communication issues. I have additional specialized training in several evidence-based trauma treatments, including EMDR, CPT, and Written Exposure Therapy.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
Explore a range of topics encompassing mental health and well-being. From managing symptoms of anxiety and depression to addressing issues related to trauma, addiction, and identity, we will navigate these challenges together.
My therapy is holistic and inclusive, valuing each individual's uniqueness. I prioritize open communication and collaboration, ensuring clients actively shape their treatment journey.