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Find the things you're struggling with and learn new ways to cope with life.
Find the things you're struggling with and learn new ways to cope with life.
I believe trust is the foundation of everything. My main job as a therapist is to help you build trust in me and the process. If you don't trust me, then you won't tell me very much. If you don't tell me much, we won't get much accomplished.
Together, we will explore a range of themes including grief, relationship challenges, anxiety, depression, mood disorders, anger, and self-esteem. We will work towards achieving your personal goals, fostering resilience, and gaining new perspectives
Together, we will explore a range of themes including grief, relationship challenges, anxiety, depression, mood disorders, anger, and self-esteem. We will work towards achieving your personal goals, fostering resilience, and gaining new perspectives
My approach is centered around person-centered and cognitive behavioral therapies. You will experience a collaborative and empathetic process, where we focus on uncovering the root of your issues and developing effective strategies for mental health.
First, I will listen as you tell your reasons for seeking therapy. Next, we will explore past experiences that have influenced how your thoughts, feelings and behaviors affect you. Then we create an individualized treatment plan w/tools for change.
First, I will listen as you tell your reasons for seeking therapy. Next, we will explore past experiences that have influenced how your thoughts, feelings and behaviors affect you. Then we create an individualized treatment plan w/tools for change.
My therapy style is non-judgmental, and honest. I will challenge you to push past your fears and limitations at your own pace. You are the expert in your life experiences and in charge of your process. I will assist you, but you must do the work.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Specializing in trauma, domestic violence, and self-esteem, my focus is on providing a safe and supportive space for your child to find their voice, even in the midst of what may feel like a daunting experience.
Specializing in trauma, domestic violence, and self-esteem, my focus is on providing a safe and supportive space for your child to find their voice, even in the midst of what may feel like a daunting experience.
I employ a variety of therapeutic modalities, to help children explore their emotions, understand body regulation, and discover healthier coping mechanisms. I find joy in incorporating creative approaches tailored to meet the needs of each client.