Find the things you're struggling with and learn new ways to cope with life.
Find the things you're struggling with and learn new ways to cope with life.
I believe trust is the foundation of everything. My main job as a therapist is to help you build trust in me and the process. If you don't trust me, then you won't tell me very much. If you don't tell me much, we won't get much accomplished.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
Together we will work to gain insights on your problems, learn ways to destress, and find ways to communicate your needs to the people in your life.
My approach is 1st and foremost we can talk about what you want/need to talk about. When people want some fast effective progress we can work at exploring the reasons why they do what they do. I also like to use relaxation techniques.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
Together we will explore the thoughts, feelings, and behaviors that arise from and contribute to mental illness and substance use. We will discuss coping with negative feelings, but we will also learn their and how to use them appropriately.
I use CBT, DBT, somatic psychotherapy, and more. While these terms may sound unfamiliar or intimidating, I take a client-centered approach. This lets you set the goals and the pace while I provide education, guidance, and the skills for growth.
We cover themes like stress management, personal growth, emotional resilience, and relationship dynamics, all within a supportive and empowering framework.
We cover themes like stress management, personal growth, emotional resilience, and relationship dynamics, all within a supportive and empowering framework.
Experience a journey of growth with me, where empathy and understanding pave the way for developing healthy habits and enhanced self-awareness. Together, we'll explore solutions that empower and uplift you.
The majority of my clients are seeking faith based trauma informed treatment. Usually treatment plans are a collaborative effort, but often include a variety of approaches that help you focus on the realignment of your body, mind, and spirit.
The majority of my clients are seeking faith based trauma informed treatment. Usually treatment plans are a collaborative effort, but often include a variety of approaches that help you focus on the realignment of your body, mind, and spirit.
Within the first session you will experience the hope and safety needed to be successful in your healing journey.