We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
We work together to overcome the challenges or hurdles of life. This often takes the form of anxiety, depression, stress or unhealthy choices. We will navigate these hurdles and build skills to develop a positive and productive outlook on your life.
My approach includes working together to define what you want to accomplish. This often starts with building trust and understanding expectations. I believe it is important to identify realistic, tangible goals through honesty and openness.
Together we will navigate the the challenges of parenting during tough times. In addition to providing individual therapy to your child, I am here to offer guidance to foster healthier family dynamics and emotional well-being.
Together we will navigate the the challenges of parenting during tough times. In addition to providing individual therapy to your child, I am here to offer guidance to foster healthier family dynamics and emotional well-being.
While talk therapy is always an option, clients may also work through tough issues with me through other means, such as sand tray, art and bibliotherapy. I believe in the importance of allowing clients to take the lead in their healing journey.
Together, we can work towards unraveling the layers of past trauma, fostering healthier attachment patterns, & empowering you to lead a more fulfilling life. Your healing journey is unique, & I am here to support you every step of the way.
Together, we can work towards unraveling the layers of past trauma, fostering healthier attachment patterns, & empowering you to lead a more fulfilling life. Your healing journey is unique, & I am here to support you every step of the way.
I offer trauma-informed care, utilizing EMDR & somatic experiencing techniques to help regulate the nervous system. My work also helps empower clients to build healthier connections & embrace their true self.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My goal in our therapy or coaching sessions is to help you tap into your own resilience as you deepen insight, foster personal empowerment, and create meaningful, lasting changes in your life and relationships.
My experience as a wilderness therapist has taught me the immense power of relationships- relationships with ourselves, our significant others, and with nature- for personal growth and self-actualization. Relationships are everything!
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.