Find Stress Therapists & Counselors in Baton Rouge, LA.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Baton Rouge, the suburbs of Baton Rouge, other nearby places such as Lafayette, New Orleans, or anywhere else in Louisiana, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Baton Rouge, LA Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (16 total therapists)
Showing 1 - 5 (16 total therapists)
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Picture of Phillip Stepka, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
Phillip Stepka, PsyD
Together, we will:

Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.


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Picture of Phillip Stepka, PsyD, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.

Something to know about my approach is:

I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.

FOCUS AREAS:
  • Abuse
  • Adjustment Issues
  • Anxiety
  • Anxiety-Driven Anger
  • Attachment Issues
  • Behavior Change
  • Complex PTSD (C-PTSD)
  • Confidence
  • Depression
  • Feelings of Not Being Good Enough
  • High-Functioning Anxiety
  • Impulsive Behavior
  • Perinatal Mood/Anxiety Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Esteem
  • Stress
  • Traumatic Loss
Read more about me
Phillip Stepka, PsyD remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Louisiana, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Picture of Erica Berkowitz, mental health therapist in Louisiana, South Carolina
Erica Berkowitz
Together, we will:

My hope is that after every session you have something tangible to take away such as a new skill or insight about yourself. I strive to create a welcoming environment where you feel safe to share and explore your thoughts and feelings.


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Are We a Match?

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Picture of Erica Berkowitz, mental health therapist in Louisiana, South Carolina
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Together, we will:

My hope is that after every session you have something tangible to take away such as a new skill or insight about yourself. I strive to create a welcoming environment where you feel safe to share and explore your thoughts and feelings.

Something to know about my approach is:

My approach is client-centered and empathetic, focusing on empowering you to achieve your personal goals. In our sessions, you can expect a compassionate and collaborative approach tailored to your unique needs.

FOCUS AREAS:
  • Anxiety Disorders
  • Burnout
  • College Students
  • Conflict Resolution
  • Depression
  • Life Transitions
  • Relationship Skills
  • Stress
  • Teenagers
Read more about me
Erica Berkowitz remote and phone therapy in Louisiana, South Carolina
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Picture of gretchen petrie graff, mental health therapist in Louisiana, Mississippi
gretchen petrie graff
Together, we will:

The majority of my clients are seeking faith based trauma informed treatment. Usually treatment plans are a collaborative effort, but often include a variety of approaches that help you focus on the realignment of your body, mind, and spirit.


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Are We a Match?

Take Our Survey
Picture of gretchen petrie graff, mental health therapist in Louisiana, Mississippi
View Profile

Are We a Match?

Take Our Survey
Together, we will:

The majority of my clients are seeking faith based trauma informed treatment. Usually treatment plans are a collaborative effort, but often include a variety of approaches that help you focus on the realignment of your body, mind, and spirit.

Something to know about my approach is:

Within the first session you will experience the hope and safety needed to be successful in your healing journey.

FOCUS AREAS:
  • Attachment Styles
  • Christian Counseling
  • Christian Women
  • Clinician Supervision
  • Complex PTSD (C-PTSD)
  • Life Adjustment
  • Spiritual Trauma
  • Stress
  • Substance Abuse
Read more about me
gretchen petrie graff remote and phone therapy in Louisiana, Mississippi
Picture of Marie Cordray, mental health therapist in Louisiana
Marie Cordray
Together, we will:

work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.


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Are We a Match?

Take Our Survey
Picture of Marie Cordray, mental health therapist in Louisiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work to understand recurring patterns that you’ve noticed in your life and develop internal resources to better manage your distress and to help you find a sense of safety and connection in your relationships.

Something to know about my approach is:

I use an eclectic array of therapeutic techniques tailored to fit your needs and goals, with a focus on collaborative, trauma-informed approaches to healing.

FOCUS AREAS:
  • Adolescents
  • Adult ADHD
  • Anxiety
  • Attachment Issues
  • Autism Spectrum
  • Boundaries
  • Codependency
  • Depression
  • Divorce and Separation
  • Emotional Regulation
  • Family Conflict
  • Gender Dysphoria
  • Gender Identity
  • Grief
  • LGBTQ+
  • Life Transitions
  • Narcissistic Abuse
  • Panic Attacks
  • Polyamory
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Compassion
  • Self-Harm
  • Sexual Trauma
  • Sex Workers
  • Social Anxiety
  • Stress
  • Trauma
  • Workplace Issues
Read more about me
Marie Cordray remote and phone therapy in Louisiana
Picture of Winnie Bien Aime, mental health therapist in Alaska, Florida, Louisiana
Winnie Bien Aime
Together, we will:

You don't have to continue suffering alone. Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression. I want that for you.


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Are We a Match?

Take Our Survey
Picture of Winnie Bien Aime, mental health therapist in Alaska, Florida, Louisiana
View Profile

Are We a Match?

Take Our Survey
Together, we will:

You don't have to continue suffering alone. Imagine living a life where you've worked through underlying trauma and are now able to manage your anxiety and depression. I want that for you.

Something to know about my approach is:

I know what it's like to feel misunderstood and feel like no one else gets me. Navigating anxiety and depression on your own is difficult. And finding a therapist who can relate to you is very important.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Families
  • Parenting
  • Relationships
  • Stress
Read more about me
Winnie Bien Aime remote and phone therapy in Alaska, Florida, Louisiana