Explore a wide range of emotions, reshape thought processes, and work on creating the life you envision.
Explore a wide range of emotions, reshape thought processes, and work on creating the life you envision.
I focus on helping you understand your emotions and develop healthy coping skills for personal growth and change.
Together in therapy, using CBT, we tackle challenges by reshaping thought patterns and behaviors. This approach cultivates resilience, promotes growth, and fosters lasting positive changes in mental well-being.
Together in therapy, using CBT, we tackle challenges by reshaping thought patterns and behaviors. This approach cultivates resilience, promotes growth, and fosters lasting positive changes in mental well-being.
In therapy, I utilize Cognitive Behavioral Therapy (CBT) to empower clients with practical tools. By addressing thoughts and behaviors, we create positive changes together, fostering resilience and enhancing well-being.
My goal is to help each client identify and challenge unhelpful thinking patterns that lead to problematic behaviors, non-judgmentally process through emotions, and ultimately help to create a life that is aligned with their values.
My goal is to help each client identify and challenge unhelpful thinking patterns that lead to problematic behaviors, non-judgmentally process through emotions, and ultimately help to create a life that is aligned with their values.
Helping clients identify their values and strengths is important to me. I aim to make therapy an enjoyable experience and take a creative approach to sessions.
Explore your challenges, identify goals, and work toward your desired change. To do this, we look closely at your personal history and present day patterns, cultivating deeper self-awareness and an increased sense of emotional freedom.
Explore your challenges, identify goals, and work toward your desired change. To do this, we look closely at your personal history and present day patterns, cultivating deeper self-awareness and an increased sense of emotional freedom.
I believe that growth and healing occur by gaining deeper insight into our thoughts, emotions, and behavior patterns. I use a number of therapeutic approaches, leaning most heavily on Acceptance and Commitment Therapy (ACT) and mindfulness practices.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!