Explore a wide range of emotions, reshape thought processes, and work on creating the life you envision.
Explore a wide range of emotions, reshape thought processes, and work on creating the life you envision.
I focus on helping you understand your emotions and develop healthy coping skills for personal growth and change.
Explore how past experiences shape your present, work on healing old wounds, improve relationship skills, and empower you to shed unhelpful patterns, helping you create a more meaningful and fulfilling life.
Explore how past experiences shape your present, work on healing old wounds, improve relationship skills, and empower you to shed unhelpful patterns, helping you create a more meaningful and fulfilling life.
My approach is collaborative and tailored to your unique needs. I help you understand old coping mechanisms and discover healthier ways of relating to yourself and others, empowering you to create lasting change.
Jenni empowers clients to make positive changes in their lives by focusing on their individual strengths and advocating for their needs.
Jenni empowers clients to make positive changes in their lives by focusing on their individual strengths and advocating for their needs.
Jenni is well-versed in several therapeutic techniques, including Art Therapy, Person-Centered Therapy, Mindfulness, DBT, Adlerian Parenting, and trauma-informed techniques. Jenni is trained in Eye Movement Desensitization and Reprocessing (EMDR).
Together, we will explore the impact of lifelong experiences and ways to live than survive in the ever-changing world.
Together, we will explore the impact of lifelong experiences and ways to live than survive in the ever-changing world.
My theoretical framework is integrative which includes but is not limited to Cognitive Behavioral Therapy (CBT), Narrative Therapy, Prolonged Exposure Therapy (PET), Rational Emotive Behavioral Therapy (REBT).
Whether you are managing life stressors, healing from trauma, or navigating challenging relationships, therapy can provide a non-judgemental and supportive space to understand your emotions, learn new coping skills, and foster self-compassion.
Whether you are managing life stressors, healing from trauma, or navigating challenging relationships, therapy can provide a non-judgemental and supportive space to understand your emotions, learn new coping skills, and foster self-compassion.
I believe positive change occurs from a combination of new insights, shifts in thoughts and perspectives, changes in behaviors, and healing experiences. My clinical approach fosters changes in each of these areas to help you reach your goals.