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Find Stress Therapists & Counselors in Plano, IL.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Plano, the suburbs of Plano, other nearby places such as Big Rock, Bristol, or anywhere else in Illinois, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Plano, IL Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (136 total therapists)
Showing 1 - 5 (136 total therapists)
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Picture of Dr. Tofunmi Oni, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Dr. Tofunmi Oni
Together, we will:

Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.


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Picture of Dr. Tofunmi Oni, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll explore self-discovery, heal wounds, and re-empower you to grow. By addressing the "Is it me?" question, we'll identify and transform the aspects of your life causing unhappiness.

Something to know about my approach is:

I provide more than just support; I collaborate with you to identify tools for your unique journey. By understanding your life, culture, and identity, we tailor strategies to address your challenges effectively, ensuring you feel change in your life.

FOCUS AREAS:
  • Anxiety
  • Children of Immigrants
  • Confidence
  • Depression
  • Family Trauma
  • Friendships
  • Life Transitions
  • Marriage
  • Multicultural Identity
  • Relationship Conflict
  • Self-Esteem
  • Self-Understanding
  • Stress
  • Third Culture Kids
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Dr. Tofunmi Oni remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Stephanie Longtain, mental health therapist in Illinois, Texas
Stephanie Longtain
Together, we will:

Explore how to move from living a goals-based life to a values-based life. We will figure out who you want to be – spouse, partner, employee, friend – and develop a road map to help you live with more purpose, meaning, and connection.


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Are We a Match?

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Picture of Stephanie Longtain, mental health therapist in Illinois, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how to move from living a goals-based life to a values-based life. We will figure out who you want to be – spouse, partner, employee, friend – and develop a road map to help you live with more purpose, meaning, and connection.

Something to know about my approach is:

I have success working with high-achievers who feel stuck, overwhelmed by stress, and feel like something is missing despite life seeming good on paper.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Depression
  • Finding Meaning or Purpose
  • Habit Change
  • Loneliness
  • Stress
  • Work-Life Balance
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Stephanie Longtain remote and phone therapy in Illinois, Texas
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Picture of Kris Kirilova, mental health therapist in Florida, Illinois, Wisconsin
Kris Kirilova
Together, we will:

Together, we will discuss life transitions, career challenges, explore relationship difficulties such fear of abandonment or intimacy, overcome self-doubt, and find balance in life.


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Are We a Match?

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Picture of Kris Kirilova, mental health therapist in Florida, Illinois, Wisconsin
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will discuss life transitions, career challenges, explore relationship difficulties such fear of abandonment or intimacy, overcome self-doubt, and find balance in life.

Something to know about my approach is:

My approach blends compassion focused therapy, acceptance, and mindfulness to cultivate self-compassion, courage, and resilience. I also draw from Cognitive Behavioral Therapies, attachment-based approaches, and Internal Family Systems (IFS).

FOCUS AREAS:
  • Academic Issues
  • Aging and Getting Older
  • Anxiety
  • Career Burnout
  • Career Counseling
  • College Students
  • Divorce and Separation
  • Infidelity
  • Life Transitions
  • Relational Trauma
  • Relationships
  • Stress
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Kris Kirilova remote and phone therapy in Florida, Illinois, Wisconsin
Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Heidi Strohmaier
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.


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Are We a Match?

Take Our Survey
Picture of Dr. Heidi Strohmaier, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.

Something to know about my approach is:

I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Postpartum
  • Stress
  • Weight Management
Read more about me
Dr. Heidi Strohmaier remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
Picture of Tory Krone, mental health therapist in Illinois
Tory Krone
Together, we will:

Help you develop healthier patterns and relationships, become more present in your day-to-day life, and foster a greater sense of yourself and where you are headed and what you want out of your life.


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Are We a Match?

Take Our Survey
Picture of Tory Krone, mental health therapist in Illinois
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Help you develop healthier patterns and relationships, become more present in your day-to-day life, and foster a greater sense of yourself and where you are headed and what you want out of your life.

Something to know about my approach is:

Did you know that trying to get rid of difficult thoughts and feelings can actually cause them to stay around longer? The skills that are taught by our therapists support people with developing new ways of relating to thoughts and feelings.

FOCUS AREAS:
  • Anxiety
  • Binge Eating
  • Body Image
  • Career Burnout
  • Couples
  • Depression
  • Eating Disorders
  • Gender Identity
  • LGBTQ+
  • Obsessive-Compulsive Disorder (OCD)
  • Relationship Conflict
  • Relationship Distress
  • Sexuality
  • Social Anxiety
  • Work Stress
  • Worrying
Read more about me
Tory Krone remote and phone therapy in Illinois