Authentic, warm, honest, and nonjudgmental. On the business side, clients have said they appreciate my flexibility and relaxed approach.

I believe that growth and healing occur by gaining deeper insight into our thoughts, emotions, and behavior patterns. I use a number of therapeutic approaches, leaning most heavily on Acceptance and Commitment Therapy (ACT) and mindfulness practices.

Explore your challenges, identify goals, and work toward your desired change. To do this, we look closely at your personal history and present day patterns, cultivating deeper self-awareness and an increased sense of emotional freedom.

Those struggling with life transitions, or those feeling stuck and wanting to create positive change in their lives. Some of my clinical areas of interest include: anxiety, depression, relationships concerns, career matters, and life adjustments.

Having benefitted from therapy in my own life, I've become deeply interested in human nature - and the ways in which people change and grow.

I provide online/telehealth therapy services for individuals residing in the state of Illinois.

My #1 priority as your therapist is to build a trusting relationship between us, and to provide a space where you can truly be yourself. I celebrate diversity and sex positivity, and welcome individuals of all expressions and orientations.