Warm, calm, insightful and pragmatic. I balance exploring the roots of current challenges with making practical changes.

I believe positive change occurs from a combination of new insights, shifts in thoughts and perspectives, changes in behaviors, and healing experiences. My clinical approach fosters changes in each of these areas to help you reach your goals.

Whether you are managing life stressors, healing from trauma, or navigating challenging relationships, therapy can provide a non-judgemental and supportive space to understand your emotions, learn new coping skills, and foster self-compassion.

Many of the women I work with struggle with managing worry or feelings of not being good enough despite their many successes and strengths. I also specialize in mental health treatment during pregnancy or postpartum period.

I believe that new insights and the experience of being understood during therapy help to alleviate suffering and bring about desired change.

My office is located in Avondale and is near Logan Square and Roscoe Village. It is accessible via public transit and there is free parking onsite.

I know it can be difficult to find the right therapist. This is why I offer complementary 15 minute consultation calls to help you determine whether therapy with me is a good fit which can be scheduled directly on my website or via email or phone.