People can talk to me about fears, challenges, and obstacles affecting their true happiness and well-being. We can also discuss coping skills, life transitions, or difficulties in connecting with others.
People can talk to me about fears, challenges, and obstacles affecting their true happiness and well-being. We can also discuss coping skills, life transitions, or difficulties in connecting with others.
I have a "no-nonsense" approach that gently encourages you to step out of your comfort zone, examine different perspectives, and identify thoughts that might hinder your personal growth.
work collaboratively to help recognize the ways your life experiences have shaped your attitudes, beliefs, & choices. You'll understand how your symptoms developed, how to take control of them, & a plan to try new ways of responding to experiences.
work collaboratively to help recognize the ways your life experiences have shaped your attitudes, beliefs, & choices. You'll understand how your symptoms developed, how to take control of them, & a plan to try new ways of responding to experiences.
Find solutions & see results that make meaningful differences in your life. You will feel a sense of relief & freedom as you improve your understanding of how choices you make impact your sense of self, your relationships, & the way you view life.
Discuss anything from everyday life problems to past childhood experiences. We will focus on what your goals are in treatment and work together to achieve them.
Discuss anything from everyday life problems to past childhood experiences. We will focus on what your goals are in treatment and work together to achieve them.
My approach is person-centered, meaning I recognize you as the expert. I maintain a balance of validation and a push for change by providing clear boundaries, nurturing when needed and challenging barriers keeping you stuck.
We can learn to rise above our past or present difficulties. We can explore how anxiety, depression and childhood trauma keep us from living a physically and mentally healthy life. The goal is to learn skills enabling us to enjoy our lives.
We can learn to rise above our past or present difficulties. We can explore how anxiety, depression and childhood trauma keep us from living a physically and mentally healthy life. The goal is to learn skills enabling us to enjoy our lives.
While I use several therapeutic approaches like CBT, EMDR and mindfulness therapies. My overall style is person centered. This means each person will be treated individually, based on their own unique therapy needs.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
Identify goals for your future and create a plan to see change. We will understand past patterns, practice new strategies of responding to stress and overwhelm, and empower you to see your own capacity and ability to create the changes you want.
I integrate multiple therapy approaches to customize treatment for you, both for where you are now and where you want to be in the future. I collaborate with you, using empathy, humor, and gentle challenging as ways to help make change in your life.