work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Broad themes include deeper meaning to one's life purpose, understanding our complexities by looking at history, and understanding how relationships contribute to overall wellness and healing.
Broad themes include deeper meaning to one's life purpose, understanding our complexities by looking at history, and understanding how relationships contribute to overall wellness and healing.
Some of these tools I teach include reprogramming negative thinking (CBT), understanding parts (IFS), healing childhood wounds/traumas/ meditation, and energy healing practices.
tackle low self-esteem, explore your identity, and uncover your purpose. I'll equip you with practical tools for self-discovery and empowerment, guiding you towards a fulfilling, purpose-driven life.
tackle low self-esteem, explore your identity, and uncover your purpose. I'll equip you with practical tools for self-discovery and empowerment, guiding you towards a fulfilling, purpose-driven life.
In our sessions, you'll gain coping skills, explore your identity, and build confidence to create the life you deserve. In couples counseling, we'll enhance communication, understanding, and intimacy.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
Finding meaning and impact of the past along with your purpose in the present, can inspire positive changes. We'll discuss how to face and embrace fears and anxiety, while moving towards living a life of purpose.
I focus on a holistic approach where we consider multiple aspects of the mind, body, and environment. Additionally, my therapy is conducted through a multicultural lens which advocates for an understanding and respect for the nuance in each person.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.