Working with me is like having a friendly ally in dealing with stress —approachable, non-judgmental, open-minded, accepting, warm, and encouraging.

I have a "no-nonsense" approach that gently encourages you to step out of your comfort zone, examine different perspectives, and identify thoughts that might hinder your personal growth.

People can talk to me about fears, challenges, and obstacles affecting their true happiness and well-being. We can also discuss coping skills, life transitions, or difficulties in connecting with others.

I specialize in chronic stress, anxiety, and depression, offering support for overall adjustment. I also focus on women's health, addressing stress related to pregnancy, motherhood, and mental well-being.

I want to be someone others can talk to one-on-one about their problems, as I understand the meaningful impact of being heard.

I adopt a client-centered, solution-focused approach, employing cognitive-behavioral and dialectical-behavioral tools that break harmful patterns.

I am a Licensed Clinical Professional Counselor with over 15 years of experience.