I’m excited to work collaboratively with you to become the version of yourself you most desire to be
I’m excited to work collaboratively with you to become the version of yourself you most desire to be
I believe that developing strong rapport is key to the therapeutic relationship and tend to gravitate towards using a person-centered, strength-based approach. I utilize interventions stemming from a variety of evidence-based therapies.
understand how your history and current internal messages are impeding progress towards your personal goals. I will provide support, perspective, coping skills and strategies to improve sense of self, and facilitate changes toward feeling better.
understand how your history and current internal messages are impeding progress towards your personal goals. I will provide support, perspective, coping skills and strategies to improve sense of self, and facilitate changes toward feeling better.
I explore family of origin issues because I believe understanding the impact of our past provides insight into our current behavior patterns. With increased awareness, I find that clients are able to make positive changes in their current lives.
Together, we’ll explore the challenges you’re facing, uncover new perspectives, and develop ways to create lasting change. Whether it’s managing stress, improving relationships, or personal growth, we’ll work toward greater fulfillment and clarity.
Together, we’ll explore the challenges you’re facing, uncover new perspectives, and develop ways to create lasting change. Whether it’s managing stress, improving relationships, or personal growth, we’ll work toward greater fulfillment and clarity.
I take a warm, collaborative approach approach anchored in radical curiosity to help you break free from unhelpful patterns. I hope to help you gain clarity in addressing problems and live a life aligned with your values.
explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.
explore what has worked and what has not. We will bolster your strengths and equip you with the tools to achieve our collaboratively-created treatment goals.
My approach is to draw from your own insight, strengths, and past successes. I then collaboratively supplement your growth with helpful tools from evidence-based practices.
As a LCSW, I aim to create a serene, unbiased environment where we can delve into emotions and learn fresh perspectives to navigate life together.
As a LCSW, I aim to create a serene, unbiased environment where we can delve into emotions and learn fresh perspectives to navigate life together.
I use various approaches like CBT to change unhelpful thinking, DBT to regulate emotions, ACT to accept negative thoughts, SFT to set goals, and EFT to improve emotional bonds. These strategies aim to enhance your quality of life.