You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
Identify your core values, set achievable goals, and practice mindfulness techniques to help you manage anxiety and remain present. We'll ease the weight of uncertainty and self-doubt, develop resilience and uncover your inner strength.
Identify your core values, set achievable goals, and practice mindfulness techniques to help you manage anxiety and remain present. We'll ease the weight of uncertainty and self-doubt, develop resilience and uncover your inner strength.
My approach is guided by the principles of Acceptance and Commitment Therapy (ACT), which integrates cognitive-behavioral techniques and mindfulness practices to help you embrace challenges and create a meaningful life that aligns with your values.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
Meet feelings, narratives, patterns & roles with curiosity & compassion. Build capacity for uncertainty & healthy coping as we learn and understand the context in which roles & reactions were cultivated. Align next steps (just the next) with values
Meet feelings, narratives, patterns & roles with curiosity & compassion. Build capacity for uncertainty & healthy coping as we learn and understand the context in which roles & reactions were cultivated. Align next steps (just the next) with values
Grow in Connection, Trust & Sturdiness in Self: My hope is to join you in broadening the understanding of self and strengths -- building confidence, connection and tuning into the knowledge within you.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
I practice from an ACT perspective to help clients connect with their emotions, learn to cope with life's difficulties, and lead value-driven lives. I am a strong believer of 'Health at Every Size' in my work with disordered eating and body image.