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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Federal Way, WA.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Federal Way, the suburbs of Federal Way, other nearby places such as Burien, Puyallup, or anywhere else in Washington, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Federal Way, WA ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (138 total therapists)
Showing 1 - 5 (138 total therapists)
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Picture of Darren Hunt, mental health therapist in Oregon, Washington
Darren Hunt
Together, we will:

I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, coping skills, couples counseling, depression, grief, men's issues, relationship issues, stress management, substance use, and trauma.


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Picture of Darren Hunt, mental health therapist in Oregon, Washington
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Together, we will:

I can be of service to all people, including those with the following challenges: anger, anxiety, boundaries, coping skills, couples counseling, depression, grief, men's issues, relationship issues, stress management, substance use, and trauma.

Something to know about my approach is:

Peer reviewed research suggests that the most vital aspect of a strong therapeutic relationship is trust, and building a genuine connection. This allows for feelings of vulnerability and honest communication in sharing thoughts, beliefs and feelings.

FOCUS AREAS:
  • Alcohol
  • Anger Management
  • Anxiety in Relationships
  • Codependency
  • Confidence
  • Coping Skills
  • Depressive Disorders
  • Divorce and Separation
  • Drug Use
  • Grief
  • Life Adjustment
  • Men
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
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Darren Hunt remote and phone therapy in Oregon, Washington
Picture of Carrie Heron, mental health therapist in Washington
Carrie Heron
Together, we will:

Together, we will take steps to bring relief from the weight of anxiety, stress, trauma, or depression, while supporting you to manage the ongoing responsibilities of life.


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Picture of Carrie Heron, mental health therapist in Washington
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Together, we will:

Together, we will take steps to bring relief from the weight of anxiety, stress, trauma, or depression, while supporting you to manage the ongoing responsibilities of life.

Something to know about my approach is:

Grounded in neuroscience and body-based trauma integration, my therapy approach supports your brain to learn, heal, and grow, enabling practical actions to create the change you want for yourself.

FOCUS AREAS:
  • Depression
  • Faith and Spirituality
  • LGBTQ+
  • Neurodivergence
  • Open Relationships
  • Racial or Ethnic Identity
  • Self-Harm
  • Social Justice
  • Spiritual Trauma
  • Stress
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Carrie Heron remote and phone therapy in Washington
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Picture of Susanna Jorgenson, mental health therapist in Washington
Susanna Jorgenson
Together, we will:

Explore old wounds, gain self-confidence, and take action to live a life aligned with your values. Oftentimes this will look like identifying boundaries, as well as how to communicate and honor them.


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Picture of Susanna Jorgenson, mental health therapist in Washington
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Take Our Survey
Together, we will:

Explore old wounds, gain self-confidence, and take action to live a life aligned with your values. Oftentimes this will look like identifying boundaries, as well as how to communicate and honor them.

Something to know about my approach is:

I’m certified in and draw from a variety of therapeutic modalities. Let's explore how I might support you in living a life where the personal, interpersonal, and transpersonal are all honored and lived to the fullest.

FOCUS AREAS:
  • Aging and Getting Older
  • Anxiety Disorders
  • Depression
  • Family of Origin
  • Grief
  • LGBTQ+
  • Life Transitions
  • Men
  • Religious Trauma
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Susanna Jorgenson remote and phone therapy in Washington
Picture of Edmond Ryan, mental health therapist in Colorado, Washington
Edmond Ryan
Together, we will:

During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.


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Picture of Edmond Ryan, mental health therapist in Colorado, Washington
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Together, we will:

During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.

Something to know about my approach is:

In therapy I will help you identify what matters most and the barriers preventing you from achieving your goals. I use a person-centered approach - you are the expert in your life. My role is to listen, and provide tools to help you be you best.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Major Depressive Disorder
  • Relationships
  • Self-Esteem
  • Stress
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Edmond Ryan remote and phone therapy in Colorado, Washington
Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
Michelle Litwer
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.


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Picture of Michelle Litwer, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New Yor...
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Are We a Match?

Take Our Survey
Together, we will:

I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.

Something to know about my approach is:

My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.

FOCUS AREAS:
  • Anxiety
  • Emotional Regulation
  • Obsessive-Compulsive Disorder (OCD)
  • Perinatal Mood/Anxiety Disorders
  • Postpartum Anxiety
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Relationship Distress
  • Social Anxiety
  • Trauma
  • Work Stress
  • Young Adults
Read more about me
Michelle Litwer remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, New York, North Ca...