compassionate, empathetic, and skilled at collaborating on practical and achievable steps toward change.

Grounded in neuroscience and body-based trauma integration, my therapy approach supports your brain to learn, heal, and grow, enabling practical actions to create the change you want for yourself.

Together, we will take steps to bring relief from the weight of anxiety, stress, trauma, or depression, while supporting you to manage the ongoing responsibilities of life.

I work with people who feel overwhelmed, stuck, or exhausted from the challenges they are facing and are looking for tangible actions that can bring relief and provide a path toward greater resilience and well-being.

My own sense of freedom that comes from resolving old trauma and building new practices to support my well-being inspires my work with others.

My approach is grounded in an understanding of the ways our multiple social identities impact our experiences in the world. And I hold deep compassion for every human, no matter what identities they hold.