Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
Help you gain more insight to yourself, your symptoms and why they may be happening, examining how larger influences around you may be negatively and/or positively impacting how you're feeling, and help you gain more skills for managing concerns.
My approach is ideal for long-term health, preferring to do the deeper work often needed for holistic, lasting change rather than short fixes! I enjoy utilizing humor, and creative approaches to therapy, providing balance and support within our work.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
We'll work to build a safe relationship in therapy so that you can experiment with new ways of handling difficult emotions, articulating boundaries, exploring vulnerability, understanding internal thought patterns and regulating body reactions.
I personalize my integrative approach, using Attachment-Focused EMDR, Acceptance and Commitment Therapy, and Interpersonal Process as my primary approaches. I respect and incorporate many intersections of clients' identities and strengths.
In my role as a therapist, I see myself as a supportive guide and witness who walks alongside you as you reconnect with your authentic self and learn to trust your inner wisdom.
In my role as a therapist, I see myself as a supportive guide and witness who walks alongside you as you reconnect with your authentic self and learn to trust your inner wisdom.
A strong therapeutic alliance is the cornerstone of my work and I use an integrative and somatic approach. I draw on various modalities to enhance self-understanding and build emotional agility, tailoring our sessions to your unique needs.
Heal old wounds, improve holistic health, and develop healthy ways of coping and caring for yourself. Through therapy you will reconnect with your authentic self, creating a more fulfilling life, and will come away with real change.
Heal old wounds, improve holistic health, and develop healthy ways of coping and caring for yourself. Through therapy you will reconnect with your authentic self, creating a more fulfilling life, and will come away with real change.
I approach counseling with deep insight, a dash of humor, and commitment to your healing path. With my experience, intuitive nature, and training I partner with you as you navigate toward your chosen life direction.
You can expect to be empowered to reach your mental health goals and supported with tools that have been proven to be effective. Counseling is not always easy but I will walk with you through your journey and will be there to support you every step
You can expect to be empowered to reach your mental health goals and supported with tools that have been proven to be effective. Counseling is not always easy but I will walk with you through your journey and will be there to support you every step
As a trauma informed therapist, I believe that the experiences and relationships that we have impact us throughout our lifespan. I am an EMDR therapist and am also trained in cognitive-behavioral therapy and Acceptance Commitment Therapy.