Valuing a strong therapeutic alliance and the creation of an accepting, warm, and non-pathologizing environment for personal exploration.

A strong therapeutic alliance is the cornerstone of my work and I use an integrative and somatic approach. I draw on various modalities to enhance self-understanding and build emotional agility, tailoring our sessions to your unique needs.

In my role as a therapist, I see myself as a supportive guide and witness who walks alongside you as you reconnect with your authentic self and learn to trust your inner wisdom.

Want to live a more authentic life, want to let go of people pleasing, are looking to better manage and understand their anxiety, are going through a life transition or loss, and who view therapy as an important part of their overall well-being.

I know what it’s like to feel stuck and want more out of life. Through my own journey, I have grown and learned so much from the therapeutic process.

I work through a systemic lens and wholeheartedly embrace a body acceptance, body neutrality and Health at Every Size approach.

I work with Mentaya, a platform for out-of-network benefits. I can provide a superbill for my out-of-network clients for possible reimbursement. HSA and FSA payments accepted. I have a limited amount of reduced fee spots. Reach out with questions!