Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.
Let's create the life you deserve. In an safe space free from judgment that facilitates healing & self-discovery. A place you can express yourself freely, and authentically. You deserve a life driven by your passion not your fears. Lets start today.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
we will discuss your needs and goals and work together as a team.
we will discuss your needs and goals and work together as a team.
involves always using evidence-based modalities that attend to my clients' needs.
My expertise lies in assisting adolescents and adults in managing ADHD and family dynamics, and healing from trauma. My ultimate aim is to ensure a safe and supportive environment for your healing journey, leading to a more enriching and joyful life.
My expertise lies in assisting adolescents and adults in managing ADHD and family dynamics, and healing from trauma. My ultimate aim is to ensure a safe and supportive environment for your healing journey, leading to a more enriching and joyful life.
During our therapy sessions, it is my goal to ensure you feel safe, supported, comfortable & confident, while implementing practical therapy modalities such as Cognitive Behavioral Therapy (CBT), EMDR, and Solution-Focused Therapy.
work to appreciate your background, personal qualities, culture, spirituality, and interests to get you to the place you deserve. Life can be challenging and so can therapy, but it can be worth it to discover or develop the you that loves being you!
work to appreciate your background, personal qualities, culture, spirituality, and interests to get you to the place you deserve. Life can be challenging and so can therapy, but it can be worth it to discover or develop the you that loves being you!
that I enjoy helping you ultilizing your story, strengths, and aspirations to help you move forward. I am trained in Exposure and Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative, and Existential therapies.