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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Westfort of San Antonio, TX.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown San Antonio, Alamo Heights, Downtown, Fort Sam Houston, or even Greater Delview, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Westfort of San Antonio, TX CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (521 total therapists)
Showing 1 - 5 (521 total therapists)
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Picture of Marquia  Caldwell, mental health therapist in Texas
Marquia Caldwell
Together, we will:

address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.


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Picture of Marquia  Caldwell, mental health therapist in Texas
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Together, we will:

address your mind, body, and spirit. Together, we'll explore your thoughts and emotions, promote physical health, and nurture your inner self to achieve balance, resilience, and overall well-being.

Something to know about my approach is:

As a therapist, I take a holistic approach to create a deeply supportive and transformative experience. My focus is on addressing the whole person—mind, body, and spirit—ensuring that you feel heard and understood in a safe, non-judgmental space.

FOCUS AREAS:
  • Anxiety
  • Depression
  • LGBTQ+
  • Life Adjustment
  • Mood Regulation
  • Perinatal Mood/Anxiety Disorders
  • Trauma
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Map in San Antonio, Texas for Marquia  Caldwell therapy location.
3.5 miles from you
Picture of Jennifer Hillier, mental health therapist in Colorado, Florida, Nevada, Texas, Vermont
Jennifer Hillier
Together, we will:

Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.


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Picture of Jennifer Hillier, mental health therapist in Colorado, Florida, Nevada, Texas, Vermont
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Take Our Survey
Together, we will:

Uncover the roots of your unhappiness, learn how to overcome unhealthy thoughts & behavioral patterns that no longer serve you, generate realistic solutions to your problems, & acquire a new perspectives way of thinking that create desired changes.

Something to know about my approach is:

Let's create the life you deserve. In an safe space free from judgment that facilitates healing & self-discovery. A place you can express yourself freely, and authentically. You deserve a life driven by your passion not your fears. Lets start today.

FOCUS AREAS:
  • Abuse
  • Anger
  • Anxiety
  • Attachment Issues
  • BIPOC
  • Black Women
  • Body Image
  • Career Counseling
  • Caregivers
  • Childhood Trauma
  • Codependency
  • College Students
  • Complex Trauma
  • Confidence
  • Depression
  • Dissatisfaction
  • Divorce and Separation
  • Empowering Women
  • End of Life
  • Finding Meaning or Purpose
  • Grief
  • Happiness
  • Healthcare Professionals
  • Helping Professionals
  • LGBTQ+
  • Life Balance
  • Life Transitions
  • Loneliness
  • Loving Someone with a Mental Health Disorder
  • Manipulation
  • Motivation
  • Narcissism
  • Narcissistic Abuse
  • Negative Self-Talk
  • Open Relationships
  • Overwhelm
  • People Pleasing
  • Perfectionism
  • Post Traumatic Stress Disorder (PTSD)
  • Procrastination
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Religious Trauma
  • Sadness
  • Self-Acceptance
  • Self-Esteem
  • Self-Worth
  • Shame
  • Social Anxiety
  • Trauma
  • Working Professionals
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Map in San Antonio, Texas for Jennifer Hillier therapy location.
4.7 miles from you
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Picture of Corey Lohr, mental health therapist in Texas
Corey Lohr
Together, we will:

work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.


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Picture of Corey Lohr, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

work on building strategies and coping skills that will be best for the client. We will have homework and skills to work on with feedback. My focus is what the client desires to work on, sometimes it is just an ear to listen.

Something to know about my approach is:

My approach is compassionate, kind, non-judgmental and challenging. We will work together as a team to find strategies that work best in building your best version.

FOCUS AREAS:
  • Addictions
  • Anxiety Disorders
  • Couples
  • Depressive Disorders
  • First Responders
  • Obsessive-Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Suicidal Ideation
  • Veterans/Military Families
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Map in San Antonio, Texas for Corey Lohr therapy location.
7.7 miles from you
Picture of Rebecca Quisenberry, mental health therapist in Texas
Rebecca Quisenberry
Together, we will:

My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.


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Picture of Rebecca Quisenberry, mental health therapist in Texas
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Together, we will:

My sessions are client driven, in your first session, we will explore what brought you to therapy and your goals and together decide the most appropriate ways to help you make progress toward your goals.

Something to know about my approach is:

Counseling sessions are client centered with an integrative approach that combines, Cognitive Behavioral Therapy, Reality Therapy and experiential techniques.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Communication Skills
  • Parenting
  • Relationships
  • School Issues
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Map in San Antonio, Texas for Rebecca Quisenberry therapy location.
8.2 miles from you
Picture of Vanja P. Buckley, mental health therapist in California, Minnesota, Missouri, Texas, Virginia, Washington
Vanja P. Buckley
Together, we will:

Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.


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Picture of Vanja P. Buckley, mental health therapist in California, Minnesota, Missouri, Texas, Virginia, Washington
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Are We a Match?

Take Our Survey
Together, we will:

Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.

Something to know about my approach is:

I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Communication Skills
  • Divorce and Separation
  • Grief
  • Life Transitions
  • Perfectionism
  • Relationship Skills
  • Self-Compassion
  • Self-Worth
  • Trauma
Read more about me
Map in San Antonio, Texas for Vanja P. Buckley therapy location.
9.0 miles from you