I provide a safe, accepting, non-judgmental space where you can come as you are and are encouraged to fully embrace your true, authentic self.

I have a passion for emotional wellness, self-discovery and empowerment and am dedicated to helping individuals who seek personal growth and development, healing from painful feelings and trauma and coping with anxiety and relationship issues.

Learn specific tools to help you change and improve the aspects of your life that you wish to change. Explore patterns that reinforced ongoing issues in relationships such as pleasing, poor boundaries, difficulty communicating, neglecting own needs.

Seek help in effectively managing stress, perfectionism and anxiety, improving or eliminating toxic relationships, healing from painful feelings and trauma, and improving communication, boundaries and self-advocacy. I utilize EMDR, CBT, DBT, MI, etc.

Through personal experiences, I learned that the other side of painful, life altering experiences can be filled with resilience, positivity and joy.

I offer telehealth services in California, Texas, Missouri, Washington, Virginia and Minnesota.

I believe that the key elements of healing involve facing our fears, working through the darkness and pain within, enhancing self-awareness, exploring and releasing limiting beliefs and behaviors, learning new skills, and making appropriate changes.