Together we will learn tools to kick insomnia in the butt so you can have more time for the things you love. You deserve it! Email me today, and let’s work together to make this happen.
Together we will learn tools to kick insomnia in the butt so you can have more time for the things you love. You deserve it! Email me today, and let’s work together to make this happen.
I specialize in a therapy called (CBT-I) Cognitive Behavioral Therapy for Insomnia, which is considered the gold standard treatment for insomnia and is endorsed by several professional organizations. It is a short (4 to 8 sessions) treatment.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.
I approach treatment from a holistic, mind-body perspective.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
We will help you learn coping skills on how to manage anxiety and depression, and help you achieve overall personal and/or professional growth. Positive, progressive change is the invariable end goal in the counseling process.
My varied experience yields the ability to adapt clients’ comfort levels. Clients are engaged in their personal growth and are encouraged to provide insight and solicit feedback during each session. Team effort yields successful outcomes!
work to find the balance of talk therapy + tools you can use outside of session. Let's work together to help you live your life from a place of value vs fear.
work to find the balance of talk therapy + tools you can use outside of session. Let's work together to help you live your life from a place of value vs fear.
I specialize in supporting people with anxiety and obsessive thoughts/doubts in learning and working through fear, but I am also trained in trauma & can offer this type of support when needed.
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
Working with me means real talk and results, guiding you towards healing and sustained recovery. I've been there, and know it's frustrating, but you can do this!
My processes and tools are proven by decades of client feedback and research to be the most effective, and confirmed by my own journey of healing and sustained recovery from sex addiction and anxiety over 15 years ago.