Browse > Texas > San Antonio > Stress

Find Stress Therapists & Counselors in San Antonio, TX.

Show neighborhoods in San Antonio    

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown San Antonio, Alamo Heights, Downtown, Fort Sam Houston, or even Greater Delview, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

San Antonio, TX Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

Read more
Showing 1 - 5 (272 total therapists)
Showing 1 - 5 (272 total therapists)
Filters:
Picture of Michael Atwood, mental health therapist in Texas
Michael Atwood
Together, we will:

Explore your difficulties and what is keeping them present. We will examine what strengths you already have that we can build on and learn new tools to enhance the person waiting to break out of the negative cycles.


View Profile

Are We a Match?

Take Our Survey
Picture of Michael Atwood, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore your difficulties and what is keeping them present. We will examine what strengths you already have that we can build on and learn new tools to enhance the person waiting to break out of the negative cycles.

Something to know about my approach is:

There will be homework and I have been called blunt. I want to be your cheerleader as much as possible, but sometimes we all need someone to help keep us honest with ourselves. I find a balance of lighthearted and serious is needed for everyone.

FOCUS AREAS:
  • Anger
  • Anxiety
  • Communication Skills
  • Depression
  • Grief
  • Negative Self-Talk
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Stress
Read more about me
Michael Atwood remote and phone therapy in Texas
Picture of Stephanie Longtain, mental health therapist in Illinois, Texas
Stephanie Longtain
Together, we will:

Explore how to move from living a goals-based life to a values-based life. We will figure out who you want to be – spouse, partner, employee, friend – and develop a road map to help you live with more purpose, meaning, and connection.


View Profile

Are We a Match?

Take Our Survey
Picture of Stephanie Longtain, mental health therapist in Illinois, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how to move from living a goals-based life to a values-based life. We will figure out who you want to be – spouse, partner, employee, friend – and develop a road map to help you live with more purpose, meaning, and connection.

Something to know about my approach is:

I have success working with high-achievers who feel stuck, overwhelmed by stress, and feel like something is missing despite life seeming good on paper.

FOCUS AREAS:
  • Anxiety
  • Burnout
  • Depression
  • Finding Meaning or Purpose
  • Habit Change
  • Loneliness
  • Stress
  • Work-Life Balance
Read more about me
Stephanie Longtain remote and phone therapy in Illinois, Texas
FEELING OVERWHELMED?
Take our free survey to make your search easier.
Picture of Sanna Khoja, mental health therapist in Texas
Sanna Khoja
Together, we will:

Together, we'll make sure you see your strengths, use your coping skills, and practice leaning into your support system to calm your fears and develop self-love and confidence in managing your panic attacks, anxiety, perfectionism, and/or OCD.


View Profile

Are We a Match?

Take Our Survey
Picture of Sanna Khoja, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we'll make sure you see your strengths, use your coping skills, and practice leaning into your support system to calm your fears and develop self-love and confidence in managing your panic attacks, anxiety, perfectionism, and/or OCD.

Something to know about my approach is:

I am here to support you and help you hold yourself accountable to accomplishing your goals of feeling less anxious, stressed, and overwhelmed with life. I use healing somatic therapies including Brainspotting and EMDR.

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adult ADHD
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Immigrants
  • Adulting
  • Anxiety
  • Asian and Pacific Islanders
  • Attention Deficit Disorder (ADD)
  • Bicultural
  • Childhood Trauma
  • Coaching
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Cultural Identity
  • Cultural Issues
  • Emotional Regulation
  • Executive Coaching
  • Executive Functioning
  • Health Anxiety
  • Intergenerational Trauma
  • Interpersonal Difficulties
  • Obsessive-Compulsive Disorder (OCD)
  • Perfectionism
  • Reparenting Yourself
  • Self-Compassion
  • Self-Esteem
  • Self-Worth
  • South Asians
  • Stress
  • Young Adults
Read more about me
Sanna Khoja remote and phone therapy in Texas
Picture of Dru Collins-Minch, mental health therapist in Connecticut, New Jersey, New York, Texas
Dru Collins-Minch
Together, we will:

I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.


View Profile

Are We a Match?

Take Our Survey
Picture of Dru Collins-Minch, mental health therapist in Connecticut, New Jersey, New York, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I provide a supportive and encouraging environment where you can explore difficult emotions, gain insight into your patterns of thinking and behavior, and develop new ways of coping with life’s challenges.

Something to know about my approach is:

I draw from a variety of evidence-based therapeutic techniques and modalities, including cognitive-behavioral therapy (CBT), mindfulness-based approaches, and solution-focused therapy to help you grow and develop effective coping strategies.

FOCUS AREAS:
  • Anxiety Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Career Burnout
  • Career Coaching
  • Caregivers
  • Complex PTSD (C-PTSD)
  • Consensual Non-Monogamy
  • Depressive Disorders
  • Divorce and Separation
  • Ethical Non-Monogamy
  • Gaslighting
  • Grief
  • Identity
  • Internet Use
  • Interracial Relationships
  • LGBTQ+
  • LGBTQ Family Development
  • Marriage
  • Post Traumatic Stress Disorder (PTSD)
  • Racial Trauma
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Sex Addiction
  • Sex Therapy
  • Substance Abuse Intervention
Read more about me
Dru Collins-Minch remote and phone therapy in Connecticut, New Jersey, New York, Texas
Picture of Lauren Hwang, mental health therapist in Texas
Lauren Hwang
Together, we will:

Overcome your shame. Understand the roots of your pain. Heal, release, and gain insight from your past. Regulate your emotions and choose your responses. Experience safety in your mind, body, and spirit. Develop compassion for self and others.


View Profile

Are We a Match?

Take Our Survey
Picture of Lauren Hwang, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Overcome your shame. Understand the roots of your pain. Heal, release, and gain insight from your past. Regulate your emotions and choose your responses. Experience safety in your mind, body, and spirit. Develop compassion for self and others.

Something to know about my approach is:

Our time can be as structured or as unstructured as you want it to be. You may come in with specific childhood wounds you want to process, or you may simply need a safe and comforting place to unburden. However you may be, come as you are.

FOCUS AREAS:
  • Anxiety
  • Christian Counseling
  • Depression
  • East Asian Cultural Issues
  • Faith and Spirituality
  • Family of Origin
  • Relationships
  • Self-Worth
  • Stress
  • Trauma
Read more about me
Lauren Hwang remote and phone therapy in Texas