Hello, my approach is described as collaborative, compassionate, engaged, and directive.

I'm trained in several approaches that can create new insights about your emotions. Our well-being is best achieved by addressing the whole person. My holistic approach respects the individuality of people their environment, and their physical needs.

Together we will understand what you want and what may feel like is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.

I support individuals facing life stressors, anxiety, relationship concerns, and depression. I bring substantial experience from my prior work with military personnel and those exploring different approaches to address their personal concerns.

To help individuals navigate challenges, facilitate positive transformations, and achieve emotional well-being through empathetic support.

I offer Teletherapy services provided for your convenience. I offer flexible scheduling. Please connect with me arrange your session.

My expertise lies in guiding clients through various obstacles, fostering those pivotal "a-ha" moments. Central to my philosophy is the incorporation of laughter as a valuable coping tool.