Together, we will explore & create solutions for whatever is challenging you in life.
Together, we will explore & create solutions for whatever is challenging you in life.
When working with me, you can expect a client-centered approach. I follow your lead and act as a guide to help you reach your goals. I create a supportive environment where you feel heard, understood, and empowered throughout the therapeutic process.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
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I strive to create an environment of psychological safety that encourages clients to learn how to fully be and express themselves while being met with acceptance, as they work toward self-defined meaningful goals.
I strive to create an environment of psychological safety that encourages clients to learn how to fully be and express themselves while being met with acceptance, as they work toward self-defined meaningful goals.
I believe in treating everyone with respect, empathy, and compassion. I will work to make our sessions and your treatment plan to meet your unique and specific needs. My approach combines CBT, DBT, EMDR, MBSR and other modalities as needed.
We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.
We will explore how your childhood experiences affect who you have become, how you can take control over your life now, how to put yourself first, how to manifest goals, how to choose healthy relationships, how to live a fulfilling life, and more.
As your therapist, we navigate your reality sitting in your shoes our time together, examining life experiences that will lead to increased confidence, relationships satisfaction, independence, and the capacity to effectively navigate challenges.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
Identify the issues you want to address and then dig in to get to the root of the problem. Once you understand how you got to be where you are, then that will shed light on where you should go from here.
I am a cognitive behavioral therapist, meaning that we will consider: What do you think about your situation? How do you feel about it? What are you doing about it? Then, together, we'll figure out what needs to change and how to accomplish it.