explore and identify patterns in your life that are no longer serving you. We will identify actions you can take to feel more in control of your emotions and thoughts, create and sustain fulfilling relationships and find joy in your life again.
explore and identify patterns in your life that are no longer serving you. We will identify actions you can take to feel more in control of your emotions and thoughts, create and sustain fulfilling relationships and find joy in your life again.
My experience in CBT informs my practice but I believe the relationship between the client and therapist is at the foundation of the work. I believe in the power of recognizing our patterns and finding ones that serve us better.
Tackle the hurdles of personal, professional, relational, and race-related stress in our high-achieving society. You don’t have to face it solo; let’s embrace this journey towards a rewarding life, side by side.
Tackle the hurdles of personal, professional, relational, and race-related stress in our high-achieving society. You don’t have to face it solo; let’s embrace this journey towards a rewarding life, side by side.
I harmoniously weave psychodynamic and behavioral therapies, enriched by ACT and dialectical behavior therapies. As a Prepare/Enrich facilitator, I'm passionate about nurturing stronger, happier relationships through skill development.
You are able to discuss anything you need.I am here to help you navigate the issue bringing you to therapy, and to give you tools and increased self awareness so that you can navigate any potential issues that might arise after our sessions together.
You are able to discuss anything you need.I am here to help you navigate the issue bringing you to therapy, and to give you tools and increased self awareness so that you can navigate any potential issues that might arise after our sessions together.
My approach to therapeutic treatment is to first create a safe space. We will focus on today's problems with insight into the underlying issues from which these problems arose.
Your story could be about happiness, love, hurt, anger, stress, anxiety, depression, life transitions, women's health and grief just to name a few. We will work through these issues at your pace and in a practical way.
Your story could be about happiness, love, hurt, anger, stress, anxiety, depression, life transitions, women's health and grief just to name a few. We will work through these issues at your pace and in a practical way.
I want to hear your story. Why? Because it is your story and you deserve to to tell it. Sometimes all anyone wants to do is tell someone caring and compassionate their perspective regarding their story. I will try to be that therapist for you.
Together we’ll create a treatment plan incorporating medication, counseling, healthy eating, lifestyle changes, exercise, and psychotherapy for optimal mental well-being. Let’s work together to help you be your best self.
Together we’ll create a treatment plan incorporating medication, counseling, healthy eating, lifestyle changes, exercise, and psychotherapy for optimal mental well-being. Let’s work together to help you be your best self.
As a PMHNP, I specialize in integrated mental health care across the lifespan. Using evidence-based methods, I combine medication, counseling, lifestyle changes, and psychotherapy to treat psychiatric disorders and substance use.