Honest, open-minded and compassionate. I am able to make even the most unsure person feel comfortable in the therapeutic space.

My experience in CBT informs my practice but I believe the relationship between the client and therapist is at the foundation of the work. I believe in the power of recognizing our patterns and finding ones that serve us better.

explore and identify patterns in your life that are no longer serving you. We will identify actions you can take to feel more in control of your emotions and thoughts, create and sustain fulfilling relationships and find joy in your life again.

As a therapist I have spent most of the last 2 decades focusing on men’s mental health issues, anger and substance misuse. Since becoming a parent myself, I have also had the pleasure to help many women balance career and family.

of my mentor. She taught me that being able to listen and hold space is the greatest gift we can give someone else.

I believe it is important for people to have a compassionate place to be heard. Both through telehealth and at my office, I provide you the space to share and provide the support you need to know that you can work through it.