build a strong therapeutic relationship and be able to process what you've been struggling with while also gaining skills to manage emotions, stressors and build healthy relationships
build a strong therapeutic relationship and be able to process what you've been struggling with while also gaining skills to manage emotions, stressors and build healthy relationships
My approach is highly client-centered, incorporating various therapy modalities and working collaboratively with clients to identify goals and tailor treatment to best support my clients' needs.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
We will create a safe space to address your challenges, using a client-focused approach and mindfulness techniques to calm your nervous system. With empathy and unconditional positive regard, I'll help you achieve your goals.
We will create a safe space to address your challenges, using a client-focused approach and mindfulness techniques to calm your nervous system. With empathy and unconditional positive regard, I'll help you achieve your goals.
Client-focused, I use mindfulness and relaxation techniques to calm the nervous system. I provide a safe, empathetic space to address trauma, depression, anxiety, stress, or chronic pain, helping you gain control of your thoughts and behaviors.
Work to unburden your heart. We will identify unhelpful patterns and challenge narratives that no longer serve you. We will explore the lingering effects of trauma and learn to regulate your nervous system.
Work to unburden your heart. We will identify unhelpful patterns and challenge narratives that no longer serve you. We will explore the lingering effects of trauma and learn to regulate your nervous system.
I specialize in working with women. My clients are navigating anxiety, self-worth, and trauma. They also struggle with people-pleasing and perfectionism. We will make space for you to prioritize your healing and growth without feeling guilty.
My objective is not to tell you what you should do. I am here to equip you with the tools needed to figure this out for yourself. If you're willing to do the work, I am here to go on this journey with you.
My objective is not to tell you what you should do. I am here to equip you with the tools needed to figure this out for yourself. If you're willing to do the work, I am here to go on this journey with you.
When working with me, you may discover more about yourself than you ever thought you could. I may assign homework but don't worry. It's fun (most of the time). I will hold you accountable where necessary but I have nothing but the best intentions.