Find Stress Therapists & Counselors in Tech Terrace of Lubbock, TX.

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All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Lubbock, Chatman Park, Dunbar, Heart Of Lubbock, or even Jackson, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Tech Terrace of Lubbock, TX Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (272 total therapists)
Showing 1 - 5 (272 total therapists)
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Picture of KaryAnn Keaton James, mental health therapist in Texas,
KaryAnn Keaton James
Together, we will:

I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.


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Picture of KaryAnn Keaton James, mental health therapist in Texas,
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.

Something to know about my approach is:

I am passionate about addressing all areas of health (physical, emotional, social, spiritual, and mental) which I believe are vital for each of us to live a happy, healthy life.

FOCUS AREAS:
  • Adjustment Issues
  • Anxiety
  • Coaching
  • Confidence
  • Coping Skills
  • Depression
  • Eating Disorders
  • Grief
  • Life Changes
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Spirituality
  • Stress
  • Women
  • Work Stress
Read more about me
KaryAnn Keaton James remote and phone therapy in Texas,
Picture of Jacqueline Berry-Jones, mental health therapist in Texas
Jacqueline Berry-Jones
Together, we will:

Together we will recognize and change the thoughts, beliefs, and attitudes that affect your feelings and actions, reduce symptoms of anxiety and depression, and promote personal growth and resilience in a safe, non-judgmental space.


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Are We a Match?

Take Our Survey
Picture of Jacqueline Berry-Jones, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will recognize and change the thoughts, beliefs, and attitudes that affect your feelings and actions, reduce symptoms of anxiety and depression, and promote personal growth and resilience in a safe, non-judgmental space.

Something to know about my approach is:

Rooted in evidence-based practices, primarily CBT, I help patients recognize how their thoughts and beliefs affect their feelings and actions. I provide a safe, non-judgmental space tailored to each patient’s needs.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Child or Adolescent Therapy
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Parenting
  • Post Traumatic Stress Disorder (PTSD)
  • School Issues
  • Social Anxiety
  • Trauma
Read more about me
Jacqueline Berry-Jones remote and phone therapy in Texas
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Picture of Heather Adcock-Eden, mental health therapist in Texas
Heather Adcock-Eden
Together, we will:

Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.


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Are We a Match?

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Picture of Heather Adcock-Eden, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Create healthy coping skills, process emotions, create a growth mindset, create healthy patterns, and set goals to increase self-esteem and secure attachments.

Something to know about my approach is:

I use CBT, DBT, Socratic Questioning, Cognitive reframing, Solution Focused Therapy, and Mindfulness Therapy to help people Increase self-esteem, increase autonomy, create healthy coping skills, set healthy boundaries, and learn assertive communicati

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • PTSD from Abuse
  • Women’s Health
  • Work Stress
Read more about me
Heather Adcock-Eden remote and phone therapy in Texas
Picture of Lauren Trifunovich, mental health therapist in Texas
Lauren Trifunovich
Together, we will:

explore and address the root causes of your troubles, develop coping strategies, and implement self-care routines. My goal is to help you find balance, build resilience, and achieve a more fulfilling and joyful life.


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Are We a Match?

Take Our Survey
Picture of Lauren Trifunovich, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore and address the root causes of your troubles, develop coping strategies, and implement self-care routines. My goal is to help you find balance, build resilience, and achieve a more fulfilling and joyful life.

Something to know about my approach is:

that I blend empathy with practical strategies to focus on providing emotional support and giving you actionable tools you can use outside of session. I aim to help you navigate stress and transitions while fostering lasting balance and well-being.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Coping Skills
  • Generalized Anxiety Disorder
  • Life Adjustment
  • Life Changes
  • Life Transitions
  • Relationship Distress
  • Stress
Read more about me
Lauren Trifunovich remote and phone therapy in Texas
Picture of Angela Sachse, mental health therapist in Texas
Angela Sachse
Together, we will:

Discuss a variety of different topics and issues. It is important for the client to process what is on their mind and what has been happening in their lives. We will work to identify core issues and create a plan to address them together.


View Profile

Are We a Match?

Take Our Survey
Picture of Angela Sachse, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Discuss a variety of different topics and issues. It is important for the client to process what is on their mind and what has been happening in their lives. We will work to identify core issues and create a plan to address them together.

Something to know about my approach is:

I have a laid back approach and meet the client where they are. Everyone starts and progresses through therapy at different rates. It is important to have a trusting therapeutic relationship where the client can be themselves.

FOCUS AREAS:
  • Abuse
  • Adolescents
  • Anxiety Disorders
  • Depression
  • Post Traumatic Stress Disorder (PTSD)
  • Stress
  • Substance Abuse
Read more about me
Angela Sachse remote and phone therapy in Texas