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I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
I want you to know you are not alone, and you can heal from your pain and trauma. My goal is to work collaboratively with clients to work through their unique issues and obstacles to become the best possible version of themselves.
My approach to therapy is rooted in empathy, compassion, and non-judgment. I strive to create a safe and supportive environment where my clients feel comfortable exploring their thoughts and feelings.
Create a uniquely meaningful and effective method of self-improvement. By applying overarching therapeutic principles to unique circumstances, we'll create a customized experience.
Create a uniquely meaningful and effective method of self-improvement. By applying overarching therapeutic principles to unique circumstances, we'll create a customized experience.
The foundation of my therapeutic approach rests on compassion, openness, empathy, and connection. Growth is possible in an environment that nurtures trust and honesty. In therapy, you’re free to be yourself.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
Work to strengthen your connection with yourself in order to make choices that will lead to a better quality of life. Self exploration, self love, inner wisdom will move us to relational authenticity.
Work to strengthen your connection with yourself in order to make choices that will lead to a better quality of life. Self exploration, self love, inner wisdom will move us to relational authenticity.
My initial goal is to connect with you and your story so I can best identify how to be of service. I will listen, ask questions, offer insight and promote you being your most authentic self.
Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.
Explore what you're dealing with in your life, and come up with solutions to make things better. I'll listen to you, and we'll work on developing coping skills and creating change.
My emphasis on collaboration. You know your experiences best, and I'm here to offer support and guidance. I'm also goal-oriented, with experience using CBT, DBT, art, and trauma-informed approaches. Whatever your needs, we can work on them together.