I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I work with individuals who suffer from depression, anxiety, grief, self esteem, shame, adjustment, relationship issues, and various mental disorders. I look forward to getting to know each client as we work together to achieve their goals.
I am passionate about addressing all areas of health (physical, emotional, social, spiritual, and mental) which I believe are vital for each of us to live a happy, healthy life.
Navigate your challenges, build effective coping skills, and enhance your self-image for a happier, more balanced life. My approach is supportive and empowering, helping you achieve your goals.
Navigate your challenges, build effective coping skills, and enhance your self-image for a happier, more balanced life. My approach is supportive and empowering, helping you achieve your goals.
I combine Cognitive Behavioral Therapy (CBT) with various techniques, tailoring therapy to your unique needs. My background in hospital-based crisis management ensures I adapt to your specific situation effectively.
Assess your emotional state, how that impacts your decisions/coping in the moment, increase motivation to move forward and create objectives you will complete each week to ensure that you can see the rewards of your efforts!
Assess your emotional state, how that impacts your decisions/coping in the moment, increase motivation to move forward and create objectives you will complete each week to ensure that you can see the rewards of your efforts!
We will tackle the things you can actually do to recover instead of just talking through emotions and hypothetical situations.
Together we’ll connect mental health and overall wellness, blending mind-body practices with personalized counseling and fitness guidance to achieve a balanced, fulfilling lifestyle.
Together we’ll connect mental health and overall wellness, blending mind-body practices with personalized counseling and fitness guidance to achieve a balanced, fulfilling lifestyle.
My approach integrates mental health and overall wellness, emphasizing the mind-body connection. With an MA in Clinical Mental Health Counseling and experience since 2016, I combine counseling with fitness and nutrition insights.
With the right tools you can transform your life and build confidence, cultivate meaning relationships, and enhance resilience.
With the right tools you can transform your life and build confidence, cultivate meaning relationships, and enhance resilience.
My passion falls with the whole-person, healing embraces the mind, body, and soul. I am a firm believer that everyone has the potential to live full authentic lives.