I believe in creating a trusting and warm environment which allows for safety and trust in therapy. Clients can expect to be treated with the utmost respect and to be heard without judgment as I value a strong rapport.
I believe in creating a trusting and warm environment which allows for safety and trust in therapy. Clients can expect to be treated with the utmost respect and to be heard without judgment as I value a strong rapport.
I provide encouragement and creativity in the counseling process which fuels the client's own energy and motivations to build steps in reaching their goals in life.
Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.
Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.
I use a holistic, trauma-informed approach that addresses both the body and mind. I combine somatic therapies, cognitive-based therapies, and mindfulness techniques to support the healing and transformation of the whole person.
Work towards a life that feels more fulfilling and meaningful.
Work towards a life that feels more fulfilling and meaningful.
My approach is grounded in CBT. I focus on helping clients identify and challenge negative thoughts patterns while developing new coping skills to manage their mental health condition.
We will identify your needs, create balance, and address issues like overwhelm, anxiety, depression, and PTSD. In a judgment-free, open-minded space, we'll facilitate your healing and growth. Let's improve your mental health together.
We will identify your needs, create balance, and address issues like overwhelm, anxiety, depression, and PTSD. In a judgment-free, open-minded space, we'll facilitate your healing and growth. Let's improve your mental health together.
Client-centered and judgment-free, I address overwhelm, anxiety, depression, and PTSD, helping you create balance and achieve healing and growth tailored to your unique needs.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Delve into vulnerability, reflect on past experiences, and untangle attachment patterns. Together, we'll cultivate intentional decision-making and regain control, empowering you to live with clarity, purpose, and direction.
Step into a nurturing sanctuary where your voice matters. Your journey is honored, your inner world explored, and your self-awareness deepened. Together, we tailor a personalized path, equipping you with tools and strategies for growth.