Empathetic, genuine, patient, supportive, non judgmental
My approach is grounded in CBT. I focus on helping clients identify and challenge negative thoughts patterns while developing new coping skills to manage their mental health condition.
Work towards a life that feels more fulfilling and meaningful.
Struggling with depression, anxiety, ADHD and anger disorders.
I believe in the inherent resilience of the human spirit and the power of therapeutic relationships to foster positive change