Understanding, empathetic, and easy to talk to.

I use a holistic, trauma-informed approach that addresses both the body and mind. I combine somatic therapies, cognitive-based therapies, and mindfulness techniques to support the healing and transformation of the whole person.

Work to understand how your past shapes your present, develop effective strategies that support a more grounded and connected life, and lay the foundation for continued growth and development.

Are experiencing difficulties with stress and anxiety, depression, trauma, relationship problems, women’s issues, and navigating life transitions.

My own experience in therapy was life-changing and it ignited my interest in psychology and my desire to help others.

Virtual therapy is convenient and easy and enables you can connect in a space where you feel safe and secure.

Above all, I understand the importance of establishing a strong connection with your therapist to achieve your mental health goals. Reach out today to schedule a free consultation and see if we'd be a good fit to work together.