Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
My objective is not to tell you what you should do. I am here to equip you with the tools needed to figure this out for yourself. If you're willing to do the work, I am here to go on this journey with you.
My objective is not to tell you what you should do. I am here to equip you with the tools needed to figure this out for yourself. If you're willing to do the work, I am here to go on this journey with you.
When working with me, you may discover more about yourself than you ever thought you could. I may assign homework but don't worry. It's fun (most of the time). I will hold you accountable where necessary but I have nothing but the best intentions.
Each session is an opportunity to sort through your experiences and strengths and use them to help you create a life you love and aligns with your hopes, dreams, and values.
Each session is an opportunity to sort through your experiences and strengths and use them to help you create a life you love and aligns with your hopes, dreams, and values.
Your lived experiences, challenges, and strengths are unique to you, so it is important for me understand your goals and vision. I work from a person-centered, trauma-informed, and strengths-based approach and utilize evidence-based treatments.
We will work together to realize your goals of achieving mental wellness. In this journey, I help you shine a light on areas needing attention, nurturing, and care.
We will work together to realize your goals of achieving mental wellness. In this journey, I help you shine a light on areas needing attention, nurturing, and care.
I believe that my clients are the experts in the room. I believe my clients have the skills within them to work out the what is happening in their lives. I am there to help you find and refine your strength and the abilities to grow at your own pace.