Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
Together we can identify what you're experiencing, process historical/current contexts, and move through it to a place of healing. I provide a safe space where we can work together on your healing journey so you can lead the authentic life you want.
I utilize a relational/cultural framework that aims to recenter and reindigenize mental health/well-being through authentic connection, decreasing stigma, and increasing your trust within yourself and deeper ways of knowing.
work to appreciate your background, personal qualities, culture, spirituality, and interests to get you to the place you deserve. Life can be challenging and so can therapy, but it can be worth it to discover or develop the you that loves being you!
work to appreciate your background, personal qualities, culture, spirituality, and interests to get you to the place you deserve. Life can be challenging and so can therapy, but it can be worth it to discover or develop the you that loves being you!
that I enjoy helping you ultilizing your story, strengths, and aspirations to help you move forward. I am trained in Exposure and Response Prevention, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Narrative, and Existential therapies.
Each session is an opportunity to sort through your experiences and strengths and use them to help you create a life you love and aligns with your hopes, dreams, and values.
Each session is an opportunity to sort through your experiences and strengths and use them to help you create a life you love and aligns with your hopes, dreams, and values.
Your lived experiences, challenges, and strengths are unique to you, so it is important for me understand your goals and vision. I work from a person-centered, trauma-informed, and strengths-based approach and utilize evidence-based treatments.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
Together we will discover the root of what you are experiencing, and we will work together towards a healthier, happier tomorrow.
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As a LMFT, I attentively listen to your concerns, empathize with your situation, and provide guidance on how I can assist. I assign tasks to facilitate progress and regularly check on your wellbeing.
As a LMFT, I attentively listen to your concerns, empathize with your situation, and provide guidance on how I can assist. I assign tasks to facilitate progress and regularly check on your wellbeing.
I use cognitive behavioral therapy if the situation calls for it, I also use dialectical behavioral therapy. I assign homework.