Browse > Texas > Killeen > Sleep Problems And Insomnia

Find Sleep Problem / Insomnia Therapists & Counselors in Killeen, TX.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Killeen, the suburbs of Killeen, other nearby places such as Georgetown, Round Rock, or anywhere else in Texas, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Killeen, TX Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (55 total therapists)
Showing 1 - 5 (55 total therapists)
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Picture of Jann Dodd, mental health therapist in Texas
Jann Dodd
Together, we will:

We will engage in a healing dialogue to find your voice to create a deeper understanding of yourself, needs and values while developing confidence to unlock true potential, learning tools to cope in stressful situations, and improve relationships.


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Picture of Jann Dodd, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

We will engage in a healing dialogue to find your voice to create a deeper understanding of yourself, needs and values while developing confidence to unlock true potential, learning tools to cope in stressful situations, and improve relationships.

Something to know about my approach is:

You will learn self-compassion while developing skills to heal from anxiety/depression/stressful situations. I use evidence-based therapy to cultivate emotional wellness and resilience with a customized treatment plan based on your individual needs.

FOCUS AREAS:
  • Anxiety
  • Coping Skills
  • Depression
  • Loneliness
  • Perfectionism
  • Relationships
  • Sadness
  • Self-Esteem
  • Social Anxiety
  • Stress
  • Work Stress
  • Worrying
Read more about me
Jann Dodd remote and phone therapy in Texas
Picture of Erin Byrnes, mental health therapist in Oregon, Texas, Washington
Erin Byrnes
Together, we will:

explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.


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Are We a Match?

Take Our Survey
Picture of Erin Byrnes, mental health therapist in Oregon, Texas, Washington
View Profile

Are We a Match?

Take Our Survey
Together, we will:

explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.

Something to know about my approach is:

I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.

FOCUS AREAS:
  • Adult Child of Emotionally Immature Parents
  • Adult Children of Alcoholics
  • Adult Children of Narcissistic Parents
  • Aging and Getting Older
  • Anxiety Disorders
  • Anxiety-Driven Anger
  • Attachment Disorders
  • Body Image
  • Boundaries
  • Childhood Trauma
  • Chronic Stress
  • Codependency
  • Communication Skills
  • Complex PTSD (C-PTSD)
  • Complicated Grief
  • Cyclothymic Disorder
  • Depression
  • Developmental Trauma
  • Distress Tolerance
  • Emotional Disturbance
  • Emotional Regulation
  • Fears and Phobias
  • Gender Identity
  • Highly Sensitive People (HSPs)
  • Inner Child
  • Major Depressive Disorder
  • Mind-Body Connection
  • Mindfulness
  • People Pleasing
  • Post Traumatic Stress Disorder (PTSD)
  • Rape and Sexual Assault
  • Relationship Distress
  • Reparenting Yourself
  • Seasonal Depression
  • Self-Acceptance
  • Self-Actualization
  • Self Care
  • Self-Esteem
  • Sexual Abuse
  • Sexuality
  • Situational Grief
  • Situational Stress
  • Social Anxiety
  • Social-Emotional Learning
  • Stress Eating
  • Suicidal Ideation
  • Toxic Families
  • Toxic Work Environment
  • Work Stress
Read more about me
Erin Byrnes remote and phone therapy in Oregon, Texas, Washington
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Picture of Amber Adams, mental health therapist in Arizona, Florida, Texas
Amber Adams
Together, we will:

In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.


View Profile

Are We a Match?

Take Our Survey
Picture of Amber Adams, mental health therapist in Arizona, Florida, Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.

Something to know about my approach is:

As a therapist, my goals are your goals. Although we all have different puzzles in our life we are trying to overcome I believe we all have the capability and inner strength to to process and work through those experiences.

FOCUS AREAS:
  • Anxiety
  • Borderline Personality
  • Complex Trauma
  • Insomnia and Sleep Problems
  • Major Depressive Disorder
  • Obsessive-Compulsive Disorder (OCD)
  • Postpartum Mood Disorders
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Amber Adams remote and phone therapy in Arizona, Florida, Texas
Picture of Yvonne Feltman, mental health therapist in Texas
Yvonne Feltman
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.


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Are We a Match?

Take Our Survey
Picture of Yvonne Feltman, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.

Something to know about my approach is:

I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.

FOCUS AREAS:
  • Addictions
  • Anger
  • Anger Management
  • Anxiety
  • Athletes
  • Boundaries
  • Depression
  • Dissociation
  • Fears and Phobias
  • Goals/Accountability
  • Grief
  • Grief from Losing a Pet
  • Highly Sensitive People (HSPs)
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Performance
  • Procrastination
  • Relationships
  • Sexual Issues
  • Time Management
  • Trauma
Read more about me
Yvonne Feltman remote and phone therapy in Texas
Picture of Lindsay Cirincione, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Nebraska, Nevada, New Hampshire, New Jersey, N...
Lindsay Cirincione
Together, we will:

make managing your medical condition easier and improve your quality of life. In my work with parents, we address behavioral concerns, adjusting to your child's medical diagnosis, and navigating day to day challenges of parenting.


View Profile

Are We a Match?

Take Our Survey
Picture of Lindsay Cirincione, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Nebraska, Nevada, New Hampshire, New Jersey, N...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

make managing your medical condition easier and improve your quality of life. In my work with parents, we address behavioral concerns, adjusting to your child's medical diagnosis, and navigating day to day challenges of parenting.

Something to know about my approach is:

I see therapy as a partnership where my patients need to feel comfortable in the therapy space. I bring my training and experience to the picture, but you are the expert on YOU. I work collaboratively with my patients from the moment we meet.

FOCUS AREAS:
  • Adjustment to Medical Diagnosis
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Childrens Sleep
  • Children With Chronic Illness
  • Chronic Disease
  • Chronic Pain
  • Illness and Disease
  • Insomnia and Sleep Problems
  • Medical Trauma
  • Parenting Children With ADHD
  • Parenting Skills
Read more about me
Lindsay Cirincione remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Nebraska, Nevada, New Hampshire, New Jersey, North Caroli...