My approach is collaborative in nature, meaning that I prefer to work with the client to create treatment goals that meets client where they are at.

As a therapist, my goals are your goals. Although we all have different puzzles in our life we are trying to overcome I believe we all have the capability and inner strength to to process and work through those experiences.

In a session with me, we will work together to learn new and healthy ways of coping, identify and express emotions both past and current, and continue to make steps forward for a future worth living.

I am trained in a variety of techniques including but not limited to trauma informed care, ACT, CBT, DBT, CPT, ERP, and Expressive Therapies. I am certified in perinatal and postnatal mood disorders.