Find ways to make your daily life easier so that it no longer feels overwhelming. Explore your past to see how it affects how you interact with yourself and others. Dream about your future and build skills to cope with difficulties that may arise.
Find ways to make your daily life easier so that it no longer feels overwhelming. Explore your past to see how it affects how you interact with yourself and others. Dream about your future and build skills to cope with difficulties that may arise.
I will help you find ways to cope with your current issues, as well as feel safe enough to process the past events that still haunt you. The goal is for it all to get easier, coping with current, processing your past, and planning your future.
We will explore your past experiences, challenges, and goals to gain insight and perspective. We will develop coping strategies, tools, and skills to help you navigate difficult emotions and situations, fostering personal growth and emotional healing
We will explore your past experiences, challenges, and goals to gain insight and perspective. We will develop coping strategies, tools, and skills to help you navigate difficult emotions and situations, fostering personal growth and emotional healing
My approach to therapy is person-centered, meaning I prioritize building a strong therapeutic relationship with my clients based on empathy, trust, and collaboration. My approach is holistic, client-focused, and goal-oriented.
Create a strong, genuine, and enduring relationship to help you increase your self insight and understanding, overcome obstacles and life challenges, while regaining power, self confidence and finding your voice to live your best life.
Create a strong, genuine, and enduring relationship to help you increase your self insight and understanding, overcome obstacles and life challenges, while regaining power, self confidence and finding your voice to live your best life.
I will use humor and analogies in session while removing excessive clinical jargon for you to feel safe and comfortable as we work on your personal growth and journey by focusing on your mental health goals, leaving you with hope about your future.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
Heal the wounds from past relationships and learn to genuinely love, accept, and assert yourself. We will develop goals, track progress, work through challenges, and celebrate successes.
I use a client-centered and eclectic approach, meaning that I respect and take into consideration my client's individual needs, values, and beliefs, and I draw from a variety of evidenced-based therapeutic practices that best fit the situation.
Discuss anything that you find important or that is weighing on your mind. There is no topic that will ever be off-limits, as every facet of who you are is always honored, listened to, and explored with compassionate curiosity.
Discuss anything that you find important or that is weighing on your mind. There is no topic that will ever be off-limits, as every facet of who you are is always honored, listened to, and explored with compassionate curiosity.
You will be respected, empowered, and challenged to become your ideal self and meet your treatment goals. My approach utilizes humor, kindness, and evidence-based/culturally-informed techniques.