Clarify why you are feeling the way that you do and help you improve your self-esteem, know your self-worth, have healthier relationships, understand yourself and your behaviors, and create a life that feels authentic and fulfilling to you.
Clarify why you are feeling the way that you do and help you improve your self-esteem, know your self-worth, have healthier relationships, understand yourself and your behaviors, and create a life that feels authentic and fulfilling to you.
I believe the relationship between the therapist and client is the most important part of therapy. By feeling comfortable to share and explore freely we can look at how past experiences and unconscious thoughts may be affecting you in the present.
My aim for our time together is that it is kind, soul-deep, and life-changing. There is nothing more compelling to me than sparking hope and seeing real change happen for people.
My aim for our time together is that it is kind, soul-deep, and life-changing. There is nothing more compelling to me than sparking hope and seeing real change happen for people.
I want you to feel accepted and comfortable to be yourself. I love to do deep work with my clients to promote lasting change. Bringing insight, healing, and compassion to the places in your life that hurt.
Together, we will explore what really matters to you and how you can start living the kind of life you want right now.
Together, we will explore what really matters to you and how you can start living the kind of life you want right now.
I enjoy using a wide range of therapy models so that I can meet your specific needs. I primarily use Acceptance and Commitment Therapy, a mindfulness-based approach, as well as Cognitive Behavioral Therapy and Narrative Therapy.
Throughout my career, I have worked with individuals who are experiencing grief, life transitions (moving away from home, starting college, end of a relationship or friendship), anxiety, depression, trauma, relationship issues, communication issues.
Throughout my career, I have worked with individuals who are experiencing grief, life transitions (moving away from home, starting college, end of a relationship or friendship), anxiety, depression, trauma, relationship issues, communication issues.
You want to move past the sadness and grief but instead you feel: Like you should be further along in your grieving Crying more than you think you should be Overcome with sadness and longing of what life was like Life doesn’t have to stay this way.
We will build a relationship based on trust, compassion, and encouragement. I will help you process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed.
We will build a relationship based on trust, compassion, and encouragement. I will help you process the things on your heart and mind. We will set goals that you want, and provide education, tools, and resources when needed.
I help adults, adolescents, and couples navigate trauma, grief, anxiety, depression, relationship issues, and life transitions through online counseling. I provide secular and Christian counseling depending on what you want and need.