Together we will navigate life's challenges, find sunshine after the storm, and embrace our unique perspectives. Using CBT, DBT, and psychosocial techniques, we'll create personalized care to support your mental health journey.
Together we will navigate life's challenges, find sunshine after the storm, and embrace our unique perspectives. Using CBT, DBT, and psychosocial techniques, we'll create personalized care to support your mental health journey.
Integrating CBT, DBT, and psychosocial techniques, I provide personalized care for individuals, couples, and groups, focusing on holistic mental health in both military and civilian settings.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
We’ll explore why you feel stuck and practice ways to quiet your inner critic, increase self-esteem and confidence, respond to stress in ways that you feel good about, set boundaries to improve your relationships, and start living the life you want.
Therapy with me is nonjudgmental and genuine; crying, laughing, and swearing are all equally welcome in our therapy space. I also take an active approach to therapy. I’ll meet you where you're at AND push you to step outside your comfort zone.
Make a plan to quickly start having relief of symptoms and gain understanding of the concern that brings you to therapy.
Make a plan to quickly start having relief of symptoms and gain understanding of the concern that brings you to therapy.
Through a compassionate and encouraging therapeutic relationship you will feel empowered to move forward with your goals and make the challenges that you are experiencing more manageable.
Identify what's getting in the way of speaking up, setting boundaries, and pursuing a more authentic version of you.
Identify what's getting in the way of speaking up, setting boundaries, and pursuing a more authentic version of you.
I focus on helping you accept yourself so that you can live more authentically and joyfully. I'm also frank and open about my progressive approach that is intersectional feminist, LGBTQ affirming, accepting of all body sizes, and climate-aware.
Find your power and purpose as you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Enjoy stronger relationships and start living the life you deserve.
Find your power and purpose as you understand yourself more fully. Set healthier boundaries in both your professional and personal life, and break free from what holds you back. Enjoy stronger relationships and start living the life you deserve.
I value collaboration and a holistic approach to therapy. We will examine the early experiences, relational patterns, and cultural identity factors that are unique to you and uncover the root causes of your problems to allow for healing and change.