I join forces with clients to identify goals, understand their motivation and develop a plan for positive change. As we discover the best parts of you, we can apply your strengths and tailor an approach to meet your specific and unique needs.
I join forces with clients to identify goals, understand their motivation and develop a plan for positive change. As we discover the best parts of you, we can apply your strengths and tailor an approach to meet your specific and unique needs.
I use various approaches, such as cognitive-behavioral (CBT), solution-focused brief therapy (SFBT), dialectical- behavioral(DBT), psychodynamic, strength-based, person-centered approaches. Together, we'll find the approach that fits you best.
work to find the balance of talk therapy + tools you can use outside of session. I want to help you learn to trust yourself (again) and focus more on who and/or what you actually want to give your mental & physical energy to.
work to find the balance of talk therapy + tools you can use outside of session. I want to help you learn to trust yourself (again) and focus more on who and/or what you actually want to give your mental & physical energy to.
I am trained in a range of cognitive & behavioral therapies in which I like to modernize & integrate strategies & tools from ACT & other learning. I am also trauma-informed & can offer this type of support when needed.
My aim is to help you see yourself more clearly which will enable you to navigate life more confidently.
My aim is to help you see yourself more clearly which will enable you to navigate life more confidently.
I don't like to waste people's time, so my aim is to work myself out of a job.
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!
My therapeutic approach values a strong therapeutic relationship. I work in an experiential way. I use a collaborative approach that is influenced most by: Interpersonal Neurobiology, Parts Work, Brene Brown, Coherence Therapy and Attachment Science.
We will discuss and work through difficult life events, mental health concerns, and set attainable goals for your personal growth and well-being. We will focus on building resilience, finding balance, and creating a brighter, healthier future.
We will discuss and work through difficult life events, mental health concerns, and set attainable goals for your personal growth and well-being. We will focus on building resilience, finding balance, and creating a brighter, healthier future.
My approach is goal-directed and strength-based, focusing on setting reasonable and attainable goals to improve your well-being. I specialize in evidence-based methods like Trauma-Focused Cognitive Behavioral Therapy and Cognitive Behavioral Therapy.