Tri Tolar
Together, we will:
Work on how to improve mood, function better, manage stress and anxiety, move past trauma, solve problem, adjust to change, understand your identities, improve confidence and communication skill, have healthy relationship, and accomplish life goals.
OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyTri Tolar
Together, we will:
Work on how to improve mood, function better, manage stress and anxiety, move past trauma, solve problem, adjust to change, understand your identities, improve confidence and communication skill, have healthy relationship, and accomplish life goals.
Something to know about my approach is:
We collaborate to set and accomplish your goals in therapy. I validate and empathize with you, accept and understand where you are coming from, teach problem solving and coping skills, help improve your mood, and refer you to resources you may need.
FOCUS AREAS:
- Adjustment Issues
- Anxiety
- Depression
- Grief
- Relationships
- Trauma
Chelsea DeBernardis
Together, we will:
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
- OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyChelsea DeBernardis
Together, we will:
Shine a soft light on places you have distanced yourself from in order to protect or sustain function, rewire unhelpful patterns that are no longer serving you, & build self-compassion while also empowering you to take action where you desire change.
Something to know about my approach is:
As a somatic (body-mind) therapist, I will always incorporate the body's experience into our work somehow, whether through nervous system regulation, somatic awareness exercises, guided breath, intuitive movement, self-touch, or contact with nature.
FOCUS AREAS:
- Anxiety
- Body Image
- Life Transitions
- Perfectionism
- Sexual Health
- Shame
- Trauma
Michelle Quiroga
Together, we will:
Address the whole Self, using a range of Western and Eastern therapeutic interventions. I integrate both traditional and alternative approaches in counseling, blending evidence-based methods with more holistic and intuitive strategies.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
BILINGUAL THERAPIST
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Are We a Match?
Take Our SurveyMichelle Quiroga
Are We a Match?
Take Our Survey- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
- BILINGUAL THERAPIST
Together, we will:
Address the whole Self, using a range of Western and Eastern therapeutic interventions. I integrate both traditional and alternative approaches in counseling, blending evidence-based methods with more holistic and intuitive strategies.
Something to know about my approach is:
I don't stay surface level. My approach is eclectic and an invitation to challenge the deep-seated limiting beliefs that are being held in your mind and body. From Somatic therapy, to EMDR, IFS, Reiki and hypnotherapy.
FOCUS AREAS:
- Anxiety Disorders
- Childhood Trauma
- Complex PTSD (C-PTSD)
- Dissociation
- Emotional Regulation
- Feminism Adjustment to Cultural Disapointment
- Finding Meaning or Purpose
- LGBTQ+
- Post Traumatic Stress Disorder (PTSD)
- Racial Trauma
- Self-Acceptance
Sarah Haynes
Together, we will:
Release trapped emotions and address mental blocks that are keeping you stuck by taking a holistic mind/body approach.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveySarah Haynes
Together, we will:
Release trapped emotions and address mental blocks that are keeping you stuck by taking a holistic mind/body approach.
Something to know about my approach is:
I start by deeply listening to understand you. Then, we choose the strategies best suited for your needs, to dislodge stuck emotions, navigate thoughts, mend relationships, and go through life more peacefully.
FOCUS AREAS:
- Borderline Personality
- Complex PTSD (C-PTSD)
- Depression
- Developmental Trauma
- Generalized Anxiety Disorder
- Health Anxiety
- Post Traumatic Stress Disorder (PTSD)
- PTSD from Abuse
Shanelle Peoples-Lambert
Together, we will:
In therapy, together, we will explore your experiences, build coping skills, and create a safe space to process your thoughts and feelings.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyShanelle Peoples-Lambert
Together, we will:
In therapy, together, we will explore your experiences, build coping skills, and create a safe space to process your thoughts and feelings.
Something to know about my approach is:
I take a holistic and person-centered approach to therapy, I focus on the individual as a whole, rather than just the presenting symptom. I believe in working collaboratively with my clients to create a unique and individualized plan of action
FOCUS AREAS:
- Anxiety
- Depression
- DOT Substance Abuse Evaluations
- Grief
- Life Adjustment
- Post Traumatic Stress Disorder (PTSD)
- Substance Use
