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Find Mindfulness Therapists & Counselors in Upper Boggy Creek of Austin, TX.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Austin, Allandale, Chestnut, Downtown, or even East Oak Hill, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Upper Boggy Creek of Austin, TX Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (212 total therapists)
Showing 1 - 5 (212 total therapists)
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Picture of Debbie Cherry, mental health therapist in California, Florida, Texas
Debbie Cherry
Together, we will:

Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.


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Picture of Debbie Cherry, mental health therapist in California, Florida, Texas
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Together, we will:

Clients come to me when they are ready to stop the negative cycles and create a relationship they love. It starts with clear communication that helps you see & hear each other. Becoming a better TEAM will help you be better partners.

Something to know about my approach is:

Most therapists start with the problems... I start with SOLUTIONS! Hundreds of clients have shared that they feel so empowered with the step-by-step exercises for couples to be able to COMMUNICATE in a way that brings them closer.

FOCUS AREAS:
  • Alternative Relationships
  • Anxiety in Relationships
  • Anxious Attachment
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Bisexuality
  • Career Counseling
  • Coming Out
  • Commitment Issues
  • Communication Skills
  • Compulsive Sexuality/Hypersexuality
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  • Connection
  • Conscious Uncoupling
  • Co-Parenting
  • Coping Skills
  • Corporate Leaders
  • Couples
  • Couples Sex Therapy
  • Developing Secure Attachment
  • Engagement
  • Entrepreneurial Women
  • Entrepreneurs
  • Executive Coaching
  • Families
  • Gay
  • Healing From Relationships
  • Interpersonal Difficulties
  • Leadership Development
  • Lesbian
  • Low Sex Drive
  • Marriage
  • Marriage Counseling
  • Mindfulness
  • Mixed Orientation Relationships
  • New Parent
  • Open Relationships
  • Parent-Child Relationship
  • Parenting
  • Parenting Skills
  • Parenting Style Mismatch
  • Premarital Counseling
  • Relationship Conflict
  • Relationship Distress
  • Relationships
  • Relationship Skills
  • Reparenting Yourself
  • Sex Anxiety
  • Sex Therapy
  • Sexual Issues
  • Sexuality
  • Sexual Orientation
  • Sexual Self-Esteem
  • Stepfamilies
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Map in Austin, Texas for Debbie Cherry therapy location.
1.8 miles from you
Picture of LaQuindra Carroll, mental health therapist in Texas
LaQuindra Carroll
Together, we will:

Eternal Bliss offers traditional therapy and holistic healing to help you with healing from the inside, out. I'm here to work with you by giving you skills needed to move forward and help gain strength to not allow anything to hold you back.


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Picture of LaQuindra Carroll, mental health therapist in Texas
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Together, we will:

Eternal Bliss offers traditional therapy and holistic healing to help you with healing from the inside, out. I'm here to work with you by giving you skills needed to move forward and help gain strength to not allow anything to hold you back.

Something to know about my approach is:

Whether it's dealing with trauma, battling depression, coping with relationships, conquering anxiety - whatever it is, I'm here to help you through the storm.Together we can make it to the other end of this struggle you're having.

FOCUS AREAS:
  • Anxiety
  • Depression
  • Meditation
  • Relationships
  • Self-Esteem
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Map in Houston, Texas for LaQuindra Carroll therapy location.
2.0 miles from you
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Picture of Elizabeth Weber, mental health therapist in Texas
Elizabeth Weber
Together, we will:

Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!


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Are We a Match?

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Picture of Elizabeth Weber, mental health therapist in Texas
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Start with the intake phase, which I learn more about you and what you hope for, as well as gather historical/familial history. Then, we talk more about your goals in-depth and I offer ideas about treatment. Then we get started on your therapy path!

Something to know about my approach is:

My therapeutic approach values a strong therapeutic relationship. I work in an experiential way. I use a collaborative approach that is influenced most by: Interpersonal Neurobiology, Parts Work, Brene Brown, Coherence Therapy and Attachment Science.

FOCUS AREAS:
  • Anxiety
  • Anxiety in Relationships
  • Anxiety Management
  • Career Burnout
  • Career Change
  • Emotional Intimacy
  • Friendships
  • Generalized Anxiety Disorder
  • Healing From Relationships
  • High-Functioning Anxiety
  • Interpersonal Difficulties
  • Life Changes
  • Life Transitions
  • Moving and Relocation
  • New Job Transition
  • New Parent
  • Personal Growth
  • Relationship Conflict
  • Relationships
  • Relationship Skills
  • Self-Acceptance
  • Vulnerability
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Map in Austin, Texas for Elizabeth Weber therapy location.
2.3 miles from you
Picture of Natalie Brunelle-Tran, mental health therapist in Texas
Natalie Brunelle-Tran
Together, we will:

We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.


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Picture of Natalie Brunelle-Tran, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

We will collaborate on your personal healing journey through trauma, depression, self-worth, identity exploration, shame, and navigating the demands of living within complex systems of oppression.

Something to know about my approach is:

To me, therapy is a sacred space for radical authenticity, deep connection, and a downright magical opportunity for two humans to resonate in a therapeutic relationship.

FOCUS AREAS:
  • Adult Children of Immigrants
  • Anxiety Disorders
  • Asian and Pacific Islanders
  • Assertiveness
  • Bicultural
  • BIPOC
  • Career Counseling
  • College Students
  • Communication Skills
  • Depression
  • East Asian Cultural Issues
  • First Generation Issues
  • Health at Every Size (HAES)
  • LGBTQ+
  • Millenials
  • Mixed Race
  • Racial or Ethnic Identity
  • Relationships
  • Trauma
  • White Privilege
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Map in Austin, Texas for Natalie Brunelle-Tran therapy location.
2.6 miles from you
Picture of Yvonne Feltman, mental health therapist in Texas
Yvonne Feltman
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.


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Picture of Yvonne Feltman, mental health therapist in Texas
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Are We a Match?

Take Our Survey
Together, we will:

Change is constant. Whether it is job stress, the loss of a family member or pet, a breakup or divorce, an accident or incident, or managing your mental health, together we can work to explore ways to adjust, adapt, and begin a new path forward.

Something to know about my approach is:

I have worked with those that are navigating relationships, breakups, career pivots, making and breaking habits, grief, and anger. I offer EMDR and other therapies to help you process challenging experiences, emotions, and trauma.

FOCUS AREAS:
  • Addictions
  • Anger
  • Anger Management
  • Anxiety
  • Athletes
  • Boundaries
  • Depression
  • Dissociation
  • Fears and Phobias
  • Goals/Accountability
  • Grief
  • Grief from Losing a Pet
  • Highly Sensitive People (HSPs)
  • Insomnia and Sleep Problems
  • LGBTQ+
  • Performance
  • Procrastination
  • Relationships
  • Sexual Issues
  • Time Management
  • Trauma
Read more about me
Map in Austin, Texas for Yvonne Feltman therapy location.
4.4 miles from you